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Optimal Nutrition for Millennial Generation
Recognize the Nutritional Status of the Millennial Generation. The nutritional status of the millennial generation can be measured by Body Mass Index (BMI), which is...
Check out the Nutrition Guide for Active Sports or Athletes Here!
Proper nutrition and nutrition plays an important role for those of you who are active in sports, especially for an athlete. Not only to maintain...
Differences in Nutritional and Calorie Needs for Men and Women
The nutritional and calorie needs of each individual will be different, this is due to several factors, including: gender, age, body size (weight and height),...
Take Care of the Quality of Your Food to Avoid the Risk of Poisoning!
Health is an important aspect of our daily life. One of the most important ways to maintain health is to eat good and healthy food....
Practical Steps to Lose Weight
Maintaining an ideal body weight is important for our health and well-being because it has many benefits. Among them are maintaining heart, joint and reproductive...