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Care Plus
Does Your Elbow Hurt When You Straighten It? Learn About Tennis Elbow Syndrome and Its Treatment
In our daily activities, we often use our elbows, whether for simple tasks like opening doors, sweeping, typing, or cutting, or activities involving repetitive arm...
Active Seniors, Healthier Lives: Don't Stop Moving in Older Age
As we age, our bodies undergo various changes, including decreased muscle strength, balance, and endurance. However, advanced age doesn't mean we should stop moving. In...
High-Protein Food Choices to Support Body Health
Protein is an essential nutrient that plays a major role in maintaining a healthy body. Besides being a source of energy, protein also functions to...
Hernias often occur in old age, but they can also occur in young people.
A hernia is a condition where an organ or tissue protrudes through a gap in the muscle or surrounding tissue. Many people think hernias only...
Back on the Field: Safe and Effective Sports Injury Rehabilitation
Sports injuries are common, both among professional athletes and the general public who exercise regularly. However, many people rush back to activity without proper recovery—and...
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