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Care Plus
Do You Run Often? Beware of ACL Injuries. Learn the Causes and Prevention
Running is becoming increasingly popular, primarily because it's easy to do, requires minimal equipment, and offers significant health benefits. However, despite these benefits, there's one...
Safe Exercise Without Injury: Here's a Guide from Sports Specialists at EMC Grha Kedoya Hospital
Exercise is a great way to keep your body fit and your mind fresh. However, without proper technique and preparation, exercise can lead to injury....
What Is DOMS? The Cause of Body Soreness After Exercise
Have you ever returned to exercise after a long break, only to wake up the next day with soreness all over your body? Your thighs...
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