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Here's a List of High-Fiber Foods for Hemorrhoid Sufferers
Hemorrhoids are a condition in which the blood vessels at the tip of the anus become swollen. This can cause symptoms such as itching, pain,...
High Cholesterol at a Young Age: Be Aware of the Risk of Heart Disease Early
“Ah, I’m still young, how could I possibly get heart disease!” We often hear phrases like this. But did you know? High cholesterol and heart...
Pregnant Women Must Know! 7 Benefits of Folic Acid for a Healthy Pregnancy
During pregnancy, a mother's nutritional needs increase to support fetal growth and development. One essential nutrient that shouldn't be overlooked is folic acid. This nutrient...
Learn About Safe Foods for Gout Sufferers
Uric acid is a natural compound formed from the breakdown of purines, substances found in food and also produced by the body. Under normal conditions,...
Healthy MPASI: A Guide to Starting Complementary Foods
Complementary feeding (MPASI) is a crucial stage in infant development, beginning around 6 months of age. At this age, babies' nutritional needs increase, and breast...
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