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7 Ways You Can Do to Overcome PCOS
PCOS or Polycystic Ovary Syndrome is a hormonal disorder in women that primarily affects the function of the ovaries. Common symptoms include irregular periods, acne,...
Injury While Following Sports Trends? Here Are the Risks Behind Their Popularity
Exercising is not only about shaping an ideal body, but also prolonging life. One of the main keys to a healthy and long life is...
Active Seniors, Healthier Lives: Don't Stop Moving in Older Age
As we age, our bodies undergo various changes, including decreased muscle strength, balance, and endurance. However, advanced age doesn't mean we should stop moving. In...
Don't Take Sports Injuries Lightly! Consult an Expert
Exercise is a highly recommended activity for maintaining health and fitness. However, despite its significant benefits, the risk of sports injuries also always lurks. Recognizing...
Back on the Field: Safe and Effective Sports Injury Rehabilitation
Sports injuries are common, both among professional athletes and the general public who exercise regularly. However, many people rush back to activity without proper recovery—and...
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