According to myth, twitching in the upper right eye is often considered a sign of good luck or good news. However, in reality, this twitching can signal certain health conditions that require attention.
From mild nerve disorders to more serious issues, understanding the cause of upper right eye twitching is crucial for proper treatment. Let's read the full explanation to be more aware and understand when to seek medical help.
Upper Right Eye Twitching According to Medical Experts
Twitching of the upper right eye occurs when the eyelid muscles contract spontaneously and repeatedly, usually lasting from a few seconds to 1–2 minutes.
Most cases are mild and go away on their own, but sometimes twitching can be a sign of a more serious health problem, especially if accompanied by other symptoms and requires medical attention.
Get to know the 4 causes of upper right eye twitching
Although often considered trivial or merely a minor annoyance, eye twitching can actually be triggered by a variety of factors, ranging from daily habits to certain medical conditions. Here are 5 possible causes of upper right eye twitching:
1. Excessive Stress
Stress can affect physical and emotional health, one of which is triggering upper eyelid twitching. The nerve and muscle response of the eyelid to stress or psychological pressure causes upper right eye twitching, also known as eyelid myokymia .
Stress-related twitching can often last longer if the mental stress persists. To reduce symptoms, try relaxation techniques such as meditation, yoga, or breathing exercises.
2. Dry and Strainy Eyes
Twitching in the upper right eye is often caused by dry eyes, especially in seniors aged 50 and over. Dry eyes also make vision uncomfortable and easily fatigued, especially if you stare at a laptop, television, or smartphone screen for too long.
Dry eyes trigger repeated stimulation of the conjunctiva or cornea, causing a reflex twitch to appear as a protective mechanism. In addition to twitching, dry eye symptoms can include a burning sensation, blurred vision, or sensitivity to light.
3. Magnesium Deficiency
A study published in the Korean Journal of Health Promotion showed that blood magnesium levels were not directly related to eyelid twitching ( eyelid myokymia ).
However, magnesium still plays an important role in nerve and muscle health, so magnesium supplementation is sometimes recommended to help relieve symptoms.
4. Muscle cramps
Eye muscle spasms, medically known as myokymia , are a condition where the eyelids tremble or the muscles spasm repeatedly, uncontrollably. This condition usually resolves on its own within a short time without requiring special treatment.
By understanding the factors that may cause it, you can be more precise in responding to and dealing with the twitching.
What Does Twitching of the Upper Right Eye Mean?
Twitching of the upper eye, whether left or right, is usually mild and doesn't require special treatment. However, if it occurs continuously or becomes chronic, it could be a sign of a neurological disorder or serious medical condition.
Some diseases that can be characterized by eye twitching include:
- Bell's palsy (facial muscle paralysis),
- Dystonia (repetitive muscle contractions),
- Spasmodic torticollis (tight neck muscles),
- Multiple sclerosis (an autoimmune disorder of the nerves),
- Parkinson's (movement disorder and tremors),
- Tourette syndrome (repetitive movements due to nervous disorders).
Tips for Reducing Upper Right Eye Twitching
To reduce twitching in the upper right eye, you can try these simple steps:
- Manage stress: Do meditation, yoga, or breathing exercises to relax your eye muscles.
- Get enough rest: Include breaks between activities to prevent eye strain.
- Light exercise: Walking or other light movement helps the body's circulation.
- Maintain a sleep pattern: Try to get 7–9 hours of rest every night so that your eye muscles don't tire easily.
- Cut down on caffeine and alcohol: Excessive intake can make twitches occur more frequently.
- Meet your magnesium needs: Eat sources of magnesium such as almonds, spinach, tempeh, or tofu to help your muscles relax more.
- Stay hydrated: Drink approximately 2 liters of water every day to keep your body hydrated and your eyes feeling fresh.
- Light eye massage: Relaxes tense muscles.
- Warm steam with essential oils: Helps soothe eye muscles and open pores.
The body often gives subtle signs before a major problem arises, one of which is eye twitching. If you've tried resting, maintaining a healthy diet, and managing stress but your symptoms persist or worsen, you should consult a doctor immediately for appropriate treatment.
Article written by Dr. Willibrordus Tantri Winaksa, Sp.M (Eye Specialist at EMC Cibitung & Cikarang Hospital).