Cancer is a disease characterized by the uncontrolled growth of abnormal cells in the body. This disease is a complex and varied condition, with more than 100 types of cancer having been identified. The process of cancer development usually starts with genetic mutations that change the normal regulation of cell growth, causing these cells to grow uncontrollably and form tumors. These tumors can be benign or malignant, depending on their ability to invade surrounding tissue or spread to other parts of the body through a process called metastasis. Cancer risk factors involve various elements, such as genetics, exposure to harmful substances, lifestyle, and environmental factors. The disease has a significant impact on global health, with ongoing efforts for research, prevention, and more effective treatments to reduce the burden of cancer in society. A deep understanding of cancer biology and advances in medicine play a key role in efforts to overcome the complex challenges associated with this disease.
Cancer is also a disease that is a frightening threat to most people throughout the world. Although genetic factors cannot be changed, we can take preventive steps by adopting a healthy lifestyle to reduce the risk of developing cancer. What are the concrete steps to prevent the risk of developing cancer through a healthy lifestyle?
Implementation of a Healthy Lifestyle
- Consume Healthy Food
Eating healthy foods is an important step in preventing the risk of developing cancer. Increase your consumption of fruits, vegetables, whole grains and lean protein. Avoid processed foods that contain lots of chemical additives and additives that can increase the risk of cancer. - Avoid consuming cigarettes and alcohol
Cigarettes and alcohol have been shown to be major risk factors for various types of cancer. If you smoke, consider quitting immediately. Avoid excessive alcohol consumption, and if possible, avoid it altogether. This habit can help protect the body's organs from exposure to dangerous substances that can cause cancer. - Regular Physical Activity
Regular physical activity has many health benefits, including reducing the risk of cancer. Exercising regularly can help maintain a healthy weight, improve the immune system, and reduce inflammation in the body. At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous intensity activity per week is recommended. - Protect Yourself from Excessive Sun Exposure
Exposure to ultraviolet (UV) rays from sunlight can increase the risk of skin cancer. Use sunscreen with adequate SPF, wear protective clothing, and avoid excessive sun exposure, especially at certain times in the morning and evening. - Avoid Exposure to Harmful Chemicals
Some chemicals in everyday products can increase the risk of developing cancer. Choose cleaning products, cosmetics, and other everyday products that are free from harmful chemicals such as parabens, phthalates, and formaldehyde. - Regular Health Checks
Carrying out regular health checks can help detect health problems early, including signs of cancer. Routine screenings such as mammography, pap smears, and colonoscopies can help in the early detection and prevention of certain cancers. - Manage Stress Well
Excessive stress can weaken the immune system and increase the risk of cancer. Find effective ways to manage stress such as meditation, yoga, or enjoyable activities to help maintain mental and emotional health.
Are you ready to adopt a healthy lifestyle?
Adopting a healthy lifestyle can not only improve the overall quality of life but can also be an effective preventive measure in reducing the risk of developing cancer. By changing our lifestyle towards a healthier one, we can provide additional protection for our body and increase our chances of living a longer, healthier life. Always be sure to consult a healthcare professional for advice that is more precise, specific, and appropriate to your health condition. Healthy greetings!
Article written by dr. Abdul Muhaimin Husein, M.Sc .Sp. B (K) Onk (Consultant Surgical Specialist on Oncology at EMC Tangerang Hospital).