Exercise isn't just about building muscle or losing weight. More than that, it's a long-term investment in your physical and mental health. Unfortunately, many of us still don't fully understand how to exercise correctly and safely. However, incorrect exercise can lead to serious injuries or even worsen certain health conditions.
Why is Sports Health Education Important?
Have you ever felt sore after exercising? Or perhaps you're confused about which type of exercise is right for your body type? Here are some reasons why sports health education is crucial:
- Prevent Injuries
Many sports injuries occur due to incorrect technique, insufficient warm-up, or
pushing yourself. With the right understanding, you can minimize this risk.
- Optimizing the Benefits of Exercise
Each type of exercise has its own benefits. With your doctor's guidance, you can choose the exercise that best suits your goals and health conditions (for example, if you have heart disease, diabetes, or are elderly).
- Recognizing Body Limits
Our bodies give us signals. Education helps you understand these signals so you know when to rest or seek medical help.
- Improving Quality of Life
Regular and proper exercise can increase energy, improve mood, reduce stress, and improve sleep quality.
When is the Right Time to Consult a Specialist?
Do not delay consultation if you experience the following:
- Joint or muscle pain that doesn't go away after exercise.
- Dizziness, nausea, or shortness of breath during or after exercise.
- Sharp or sudden pain during physical activity.
- Have certain health conditions (heart disease, diabetes, asthma, etc.) and want to start an exercise routine.
- Want to start a new exercise program but not sure where to start.
- Feeling excessively tired or lacking energy even though you exercise regularly.
Don't Take It Lightly, Take Action Now!
Health is your most valuable asset. Don't let ignorance or laziness stop you from living a healthier life. Prevention is always better than cure.
If you or someone close to you is experiencing any of the symptoms mentioned above, or you simply want to ensure that your exercise program is appropriate and safe, don't hesitate to consult directly with a specialist doctor at EMC Grha Kedoya Hospital.
We have a team of experienced specialist doctors in the fields of Physical Medicine & Rehabilitation, Cardiology, Orthopedics, and various other related disciplines who are ready to help you plan and implement a healthy lifestyle through safe and effective exercise.
Don't let regrets come later! Schedule your consultation at EMC Grha Kedoya Hospital now and achieve a healthier and fitter life with us!
Article written by Dr. Anita Suryani, Sp.KO (Sports Medicine Specialist, EMC Grha Kedoya Hospital).