Emotional changes in adolescents and young adults are actually normal. Feelings of sadness, anxiety, anger, or disappointment can arise from school or college pressures, friendship problems, identity development, and even the demands of digital environments like social media. However, emotional changes should be addressed if they persist, become increasingly severe, and interfere with daily activities, such as studying, working, or socializing.
The WHO explains that adolescence is a crucial period in the development of social and emotional skills. During this phase, adolescents learn to manage stress, build relationships with others, and regulate their emotions. Various pressures, such as bullying, family problems, violence, and excessive exposure to social media, can increase the risk of mental health disorders.
In Indonesia, data from the 2022 Indonesia National Adolescent Mental Health Survey (I-NAMHS) shows that approximately 34.9% of adolescents, or 15.5 million people, experience mental health issues. This figure demonstrates that emotional changes in Generation Z should not be underestimated.
Why is Teen Mental Health Important?
Mental health plays a significant role in a teenager's life. Good mental health can help teens:
1. Building healthy relationships
Teenagers find it easier to communicate and build good relationships with family, friends and the surrounding environment.
2. Easier to adapt to change
Teenagers are able to face pressure and life changes more calmly.
3. Have good self-confidence
Teenagers know themselves better and feel valuable.
4. Maintain physical health and academic achievement
Good mental health helps teens get enough sleep, focus on studying, and stay active.
Signs of Emotional Changes to Watch Out For
Not all emotional changes are normal. The following signs need more attention, especially if they persist for a long time:
- Feeling sad, anxious, or irritable for more than two weeks
- Withdrawing from family or friends
- Loss of interest in previously enjoyed activities
- Feeling insecure and often blaming yourself
- Sleep disturbances or changes in eating patterns
- Declining performance at school or college
- Physical complaints, such as headaches or stomach pain, without an obvious cause
Healthy Ways to Manage Emotions and Stress
To prevent emotional changes from developing into more serious problems, teenagers can take the following simple steps:
1. Identify the source of stress
Understanding what triggers stress helps teens understand their feelings. This way, appropriate solutions can be found early before the stress becomes more severe.
2. Be active or exercise
Physical activity like walking or light exercise can help improve your mood. Exercise is also effective in reducing anxiety and relaxing the body.
3. Channeling emotions through hobbies
Hobbies like writing, drawing, or listening to music can be healthy ways to express emotions. These activities help reduce stress and promote feelings of calm.
4. Maintain sufficient sleep time and maintain a healthy lifestyle.
Adequate sleep helps the brain and body rest optimally. Adequate sleep patterns and eating three meals a day play a crucial role in maintaining emotional stability.
5. Do self - care
Practicing self-care means taking time for yourself to maintain mental balance. Simple things like taking a break, doing something you enjoy, or taking a break from social media can help maintain your mental health.
When Should You Consult a Professional?
Emotional changes should not be ignored if they last more than two weeks, become more severe, or interfere with daily activities. Consulting with a mental health professional, such as a psychologist or psychiatrist, can help teens find appropriate support.
With early detection and treatment, Generation Z's mental health can be maintained so they can grow into healthy, productive individuals who are ready to face life's various challenges.
Article written by Cecilia HE, M.Psi, Psychologist (Child & Adolescent Psychologist at EMC Cikarang Hospital).