Have you ever felt pain in the soles of your feet when you first take a step after waking up? This pain can be mild to sharp, especially in the heel or midfoot area. This morning ache is often dismissed as trivial, as it gradually subsides after walking for a while.
In fact, foot pain upon waking can be a sign of a foot problem. So, what exactly causes foot pain upon waking, and why is it important to recognize it for proper treatment?
Why Do the Soles of Your Feet Hurt When You Wake Up?
The sole of the foot is composed of various important tissues, such as muscles, ligaments, tendons, and connective tissue, which function to support body weight and maintain balance while walking. One of the main tissues in the sole of the foot is the plantar fascia , a thick band of tissue that stretches from the heel to the toes.
During sleep, the muscles and tissues of the feet are in a resting position and don't move much. Under certain conditions, these tissues can become stiff or tense. When you wake up and start to move your feet again, these stiff tissues suddenly stretch, causing pain, especially with the first step.
Causes of Sores in the Soles of Your Feet When You Wake Up
Pain in the soles of your feet upon waking is often bothersome and can make taking your first steps in the morning uncomfortable. This condition can be caused by a variety of factors, ranging from tissue inflammation and muscle tension to joint or nerve disorders.
Here are the causes of sore feet that you need to know:
- Plantar Fasciitis
Plantar fasciitis is a common cause of morning foot pain. This condition is caused by inflammation of the plantar fascia . The pain is usually sharp in the heel and is most noticeable with the first step after getting out of bed.
- Tense Leg Muscles and Ligaments
Excessive physical activity, prolonged standing, or wearing ill-fitting shoes can strain the muscles and ligaments of the feet. This strain causes pain when the feet begin walking after resting.
- Heel Spur or Calloused Heel
A heel spur is a small bony growth that appears on the heel and can put pressure on the surrounding tissue. This condition often causes pain when walking, especially after prolonged immobility.
- Gout
High uric acid levels can lead to crystal buildup in the joints, including the feet. Gout pain can occur upon waking and is accompanied by swelling or redness.
How to Deal with Sore Feet When You Wake Up
Several simple steps can help reduce complaints of foot pain, including:
- Do some leg and calf stretches before getting out of bed.
- Compress the painful area with a cold compress to reduce inflammation.
- Wear comfortable footwear that provides good foot support.
- Rest your feet and reduce heavy activities for a while.
- Take pain relievers as directed by your doctor if necessary.
When to See a Doctor?
Painful feet upon waking can usually be treated by identifying the cause early and seeking appropriate treatment. If the pain persists for a long time, recurs frequently, or worsens to the point of interfering with daily activities, it's best not to ignore it.
Consult a doctor immediately for a proper diagnosis and appropriate treatment for your condition. A medical examination can prevent complications, speed up the recovery process, and allow you to resume your activities comfortably and safely.
Article written by Dr. Rudi Hadinata, M.Ked, Sp.OT (K) Hip & Knee (Orthopedic & Traumatology Specialist, Hip & Knee Consultant at EMC Grha Kedoya & Cibitung Hospital).