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These 5 Habits Unknowingly Trigger High Cholesterol
Cholesterol is fat that is used by the body to build cells, produce hormones, and produce vitamin D. Without cholesterol, body functions will be disrupted....
Foods That Cause Colon Cancer
Colon cancer is one type of cancer that often occurs and is closely related to a person's diet and lifestyle. Some types of food are...
Healthy Eating Patterns for Optimal Child Growth and Development
A healthy and balanced diet plays a major role in supporting optimal child growth and development. Proper nutrition not only helps physical growth, but also...
Maintaining Heart Health with a Healthy Diet and the Best Nutrition
When discussing the best nutrition to support heart health, the most important thing is to maintain a truly balanced intake, as the needs of each...
5 Ways to Maintain Heart Health in Your Productive Age to Stay Fit
Amidst their busy routines, many people of productive age, aged 25 to 45, are unknowingly increasing their risk of heart disease. Sitting too long in...