diet
Care Plus
Here are the foods that people with high cholesterol should avoid.
Cholesterol isn't actually the enemy; the body still needs it to form hormones, produce vitamin D, and maintain cell function. However, problems arise when levels...
Without Realizing It, These Habits Can Cause High Triglycerides
Maintaining blood fat levels, including triglycerides, is important for heart health and metabolism. However, many people have high triglycerides without realizing it, even when they...
What to Do When Cholesterol is High?
Cholesterol is a fat the body needs to build cells and produce hormones. However, if there are too many, it can build up in the...
Understand the 7 Causes of High Blood Sugar and How to Control It
High blood sugar is often associated with diabetes, but in reality, this condition can affect anyone. Many seemingly trivial everyday factors, such as diet, stress,...
5 Ways to Maintain Heart Health in Your Productive Age to Stay Fit
Amidst their busy routines, many people of productive age, aged 25 to 45, are unknowingly increasing their risk of heart disease. Sitting too long in...
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