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The Right Way to Prevent Post-Fasting Weight Gain
The month of Ramadan is a month full of blessings where Muslims fast. During one full month of fasting and then continuing with Eid, usually...
Stress and Blood Sugar, Are They Interrelated?
Have you ever experienced work that was piling up and never ending? If yes, then you must be aware of the risk of excessive stress,...
What is Premenstrual Syndrome (PMS) and How to Manage It?
Premenstrual syndrome is a combination of symptoms that many women experience about a week or two before menstruation. The severity of the symptoms can vary,...
The Importance of Early Diagnosis of Dengue Fever
In a season like now, it is not uncommon to see cases of dengue fever. Patients often come with complaints of fever for 1-2 days...
Alert! This is the result if your body is deficient in Vitamin D
The body needs various kinds of nutrients to support its metabolic processes, one of which is vitamin D. Vitamin D is an important nutrient for...