10 Ways to Self-Isolate at Home:
- Stay at home and don't interact directly with the public.
- Use a separate room from other family members.
- Always keep a distance of more than 1 meter.
- Wear a mask (including those who care for it).
- Measure body temperature every day and note the development of body condition.
- Avoid sharing cutlery, toiletries and linens/sheets.
- Apply Healthy Clean Living Behavior (PHBS) by consuming a balanced nutritional diet & frequently washing hands with soap.
- Bask every morning in direct sunlight.
- Clean frequently touched objects with disinfectant.
- Contact the nearest health care facility if the condition worsens.
Beware of the following Symptoms & Signs of Danger:
What to do if you experience Symptoms of Covid-19?
- To the hospital. Immediately consult a doctor at the nearest Health Center / Hospital.
- Use a Mask. Medical masks or 3-layer cloth masks, and are replaced every 4 hours.
- Separate Equipment. Try to separate cutlery from other family members.
- Hand Washing Routine. Use soap and running water / use a hand sanitizer that contains at least 60% alcohol.
- Self Isolation. If the symptoms are mild, self-isolate for at least 10 days, until symptom-free for at least 3 days.
- Maintain a distance. When communicating with family members, keep a minimum distance of 1.5 meters.
- Cover Mouth & Nose. When sneezing/coughing, always cover your mouth & nose with your sleeve.