Entering the #NewNormal period and facing the pandemic #COVID19 , the commitment to maintaining the body's immune system must not be relaxed!
According to Dr. Olivia Charissa, M.Gizi, Sp.GK , Nutritionist at Grha Kedoya Hospital, nutrition has a big role in a person's health status and immune system. So, before returning to activities outside the home, you need to ensure that your body's nutritional intake is met.
You must have ideal nutritional status by consuming nutritious food with a balanced composition and varying according to your needs, paying attention to protein adequacy. Also increase your intake of vegetables and fruit, fulfill your fluid needs, maintain cleanliness, physical activity and get enough rest.
To find out whether nutritional intake has been met to face #NewNormalLife , consult directly with Dr. Olivia Charissa, M.Gizi, Sp.GK at Grha Kedoya Hospital, right!?
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Doctor's Practice Schedule:
Tuesday & Thursday (15.00 - 17.00)
Saturday (08.00 - 11.00)
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