Pregnancy is an amazing experience for any woman, but sometimes the information circulating in the community can be confusing. There are many myths surrounding pregnancy, and it is important to know the real facts to ensure the health of both mother and baby.
Here are 10 pregnancy myths that are often debated, along with explanations of the facts.
1. Myth: Pregnancy always causes nausea and vomiting.
Fact: Not all pregnant women experience nausea and vomiting. This symptom is known as morning sickness which occurs in some women, especially in the first trimester, but not everyone experiences it.
2. Myth: You shouldn't exercise while pregnant.
Fact: Pregnant women are still allowed and encouraged to exercise, as long as the type and intensity are appropriate. Exercise can help maintain physical and mental health.
3. Myth: If you crave certain foods, it means your baby will have the same traits.
Fact: Cravings are a common occurrence in pregnant women, but there is no scientific evidence to support that the food cravings affect the nature or character of the baby.
4. Myth: Avoiding certain foods will result in a healthier baby.
Fact: While there are some foods that should be avoided during pregnancy, such as raw and high-risk foods, the quality of the food in a balanced, nutrient-rich diet is more important for the baby's health.
5. Myth: Getting pregnant at an older age is always high risk.
Fact: Although certain risks increase with age, many women who become pregnant at age 35 and older have healthy births with good prenatal care.
6. Myth: It is true that pregnant women should eat for two.
Fact: Pregnant women do not need to consume double the calories, but instead are advised to focus on better food quality and nutrition.
7. Myth: Tight pants can put pressure on the baby in the womb.
Fact: Tight pants are not harmful to the fetus. However, pregnant women should wear clothes that are comfortable and provide enough room to move.
8. Myth: Stress during pregnancy will affect the baby.
Fact: While too much stress is not good, some level of stress in everyday life is normal. Relaxation and mindfulness approaches can help reduce the impact of stress.
9. Myth: All pregnancy check-ups are mandatory.
Fact: While there are recommendations for certain tests, not all tests are mandatory. Talk to your doctor to make an informed decision.
10. Myth: Babies will be more active at night because their mothers are sleeping.
Fact: A baby's behavior in the womb is not related to the mother's sleep patterns. Babies' activity can vary, and some may be more active when the mother is resting.
Knowing the above facts can help pregnant women to take better care of themselves and not get caught up in false myths. It is important for expectant mothers to consult a doctor and get accurate information about their pregnancy.
If you experience any unusual signs or have any concerns about pregnancy, it is important not to delay your check-up. See EMC Hospital immediately to ensure the health of you and your baby. Pregnancy is a time of change and extra attention, so regular check-ups at our facility can provide peace of mind and help detect potential problems early. Our medical team is ready to provide the best service and full support. Your health and your baby's health are our priority!
Article written by dr. Keven PM Tali, Sp. OG (Obstetrics and Gynecology Specialist, EMC Grha Kedoya Hospital).