CAN DEMENTIA BE PREVENTED?
By: DR.dr. Budi Riyanto Wreksoatmodjo, SpN
Prevention is by protecting the brain
What is Dementia
Senility or dementia is a health problem that often occurs in people around the world. Dementia is a serious problem because it can create dependence on other people and trigger complications such as depression. A healthy brain will help you work well and increase productivity. On the other hand, a brain that is senile or often forgets will inhibit activity. Some of the symptoms of dementia are difficulty remembering names or events, difficulty carrying out activities, and difficulty focusing and concentrating. So far there is no way to cure dementia that is truly effective.
10 Ways to Love Your Brain:
- Exercising
Start exercising regularly, especially those that increase your heart rate and increase blood flow to the brain and throughout the body.
- Read
Formal education at any age is useful in reducing the risk of dementia.
- Prevent head impacts
Head injuries can increase the risk of cognitive decline and dementia. wear a safety belt, head protection, and be careful not to fall.
- Eat nutritious food
Consuming healthy and balanced foods that are high in fiber (vegetables and fruit) can reduce the risk of dementia.
- Challenge yourself
Putting together puzzles can train us to think strategically which is beneficial for the brain in the long and short term.
- Maintain mental health
Maintain mental health because several studies show a connection. between a history of depression and decreased cognitive function.
- Socially active
Look for meaningful social activities because being active in social activities supports brain health.
- Take care of your heart
Take care of your heart so that your brain is maintained because heart disease has an impact on cognitive health.
- Quit smoking
Studies prove that smoking can reduce cognitive function.
- Enough sleep
Sleep difficulties such as insomnia can cause problems in remembering and thinking.