HNP or Hernia Nucleus Pulposus, better known as pinched nerve, is generally considered a disease of the elderly. However, in reality HNP can also occur at a young age. There are several factors that cause young people to develop HNP, including:
Risk Factors for HNP at a Young Age:
- Lifestyle: Sitting too long, lack of exercise, and lifting heavy objects incorrectly can increase the risk of HNP.
- Trauma: Injury to the spine, such as a fall or accident, can cause HNP.
- Congenital abnormalities: Some people are born with abnormalities in the spine that make them more susceptible to HNP.
- Genetics: A family history of HNP may increase your risk.
Also read: Biportal Endoscopic Surgery (BESS) to treat spinal pain
Symptoms of HNP at a Young Age:
Symptoms of HNP at a young age are generally the same as in older people, namely:
- Pain in the back, neck, or legs
- Numbness or tingling
- Muscle weakness
- Difficulty walking
HNP Treatment at a Young Age:
Treatment of HNP at a young age depends on its severity. In mild cases, HNP can be treated with:
- Pain relievers
- Physiotherapy
- Steroid injections
In more severe cases, surgery may be necessary.
Prevention of HNP at a Young Age:
Here are some tips to prevent HNP at a young age:
- Maintain ideal body weight.
- Exercise regularly.
- Pay attention to body posture.
- Avoid lifting heavy objects incorrectly.
- Quit smoking.
If you & your family have conditions as described above and require treatment or treatment. Immediately go to Grha Kedoya Hospital to consult with our best specialist doctor to immediately get appropriate & fast treatment and treatment.
Article written by
Dr. Ari Sigit, Sp. OT (K) Spine
Orthopedic Specialist and Spine Consultant Traumatologist
Because We Care