Wrong sleeping position is not the only cause of neck pain. Pain that has an impact on the disruption of daily activities can actually be caused by bad habits that we often unknowingly do. The following are five daily habits that most often cause neck pain.
- Smartphone use
Who would have thought that using a smartphone could cause back pain in the back of the neck. The reason is, when looking at the smartphone screen, you tend to look down. The habit of looking down increases the stress on your neck muscles and joints. If the pressure continues, you will feel pain in the nape of the head behind.
- Sit for a long time
The habit of sitting for a long time in an uncomfortable position can also cause neck pain. This is common for those of you who are office workers. To reduce the risk of back pain, you can use a chair that conforms to the "S" shape of the spine. Also, you need to take time to stand up and stretch to relax your joints and muscles.
- Sleeping on his stomach
For those of you who are used to sleeping on your stomach, waking up with neck pain has become your daily routine. The prone position requires you to turn left or right for a long time. As a result, the neck experiences considerable pressure. Not surprisingly, when you wake up, you don't feel refreshed but instead feel pain in the back of your neck.
For that, try changing your sleeping position. Even if you don't feel used to it at first, this is good for the health of your neck joints. Also make sure you use a pillow that is comfortable enough to support your head and neck.
- Watching or reading in bed
Watching TV or reading in bed is often done while waiting for drowsiness to come. The position of half lying half sitting is a common thing to do when watching or reading in bed. Apparently, this position provides additional burden on your neck and back. As a result, neck pain becomes unavoidable. Not to mention if you fall asleep until morning in the same position. Your muscles and joints can become tense and activities become disrupted.
- The bag is too heavy
Many activities require you to carry various equipment in your bag wherever you go. However, a bag that is too heavy, especially the type of sling bag that is only used on one shoulder, can cause neck pain. To reduce the risk of neck pain, you can switch to a backpack or divide your belongings into different bags.
Of the five causes of neck pain, it appears that great pressure on the shoulders and neck is the main reason for pain. If the habits that cause pain are continuously carried out, neck pain or facet joint cervical blockade will be increasingly difficult to cure.
Treatment of Neck Pain
To detect conditions around the neck that are experiencing pain, you can do a physical examination and examination procedures using an MRI and CT scan at the hospital. Meanwhile, to treat neck pain, you can get spinal radiofrequency therapy.
Radiofrequency therapy serves to relieve pain in the nape. This therapy works by passing an electric current to heat and burn the nerves that cause pain. As a result, sending pain signals to the brain is hampered.
The procedure for radiofrequency therapy is fairly simple and safe because no surgery is required. Therefore, the risk of complications tends to be minimal. No wonder radiofrequency therapy is one of the best choices for treating neck pain that interferes with daily activities.
Now, you understand the causes and procedures for treating neck pain. Come on, start fixing bad habits that can cause pain in your neck. Although the treatment is simple and minimal risk, the best way to maintain health is to take prevention. Let's start getting used to living healthy from ourselves! #LiveExcellently