The use of gadgets such as cell phones, tablets, and laptops has become an integral part of everyday life. Unfortunately, excessive use without proper posture can negatively impact nerve health. Neurologists warn that this habit is often unconscious, but its effects can be felt long-term.
Gadget Use and Its Impact on the Nerves
When using gadgets for extended periods, the body tends to remain in a static position. The neck is bent, the shoulders are hunched, and the wrists are repeatedly bent. This can put excessive pressure on the nerves and surrounding tissues.
Some nervous disorders that are often associated with excessive gadget use include:
- Neck and shoulder pain
- Tension-type headache
- Tingling or numbness in the hands and fingers
- Wrist pain due to nerve compression
Neurologists explain that repetitive movements and incorrect positions can cause irritation and even nerve compression if they occur continuously.
Poor Posture and the Risk of Nervous Disorders
Unergonomic posture, whether sitting, standing, or lying down, can disrupt muscle and spinal balance. If left untreated, this condition can potentially affect the nerves surrounding the spine.
Some complaints that often arise due to bad posture include:
- Back and waist pain
- Stiff neck and difficult to move
- Pain radiating to the arms or legs
- Tingling sensation that occurs in certain positions
In the long term, incorrect posture can increase the risk of pinched nerves.
The Relationship Between Gadgets, Posture, and the Nervous System
Prolonged gadget use is often not balanced with rest and stretching. As a result, nerves are under constant pressure. The nervous system, which should transmit signals smoothly, is disrupted, resulting in pain, numbness, or discomfort.
Neurologists emphasize that this disorder does not always appear suddenly, but rather develops slowly as a result of daily habits.
When Should You Consult a Neurologist?
Immediately consult a neurologist if you experience:
- Neck or back pain that doesn't get better
- Prolonged tingling or numbness
- Pain that radiates to the arms or legs
- Weakness in the limbs
- Recurrent headaches due to gadget activity
Early examination can prevent nerve disorders from becoming more severe.
Tips for Maintaining Nerve Health When Using Gadgets
Neurologists recommend the following simple steps:
- Use the gadget with the screen positioned at eye level.
- Sit with your back straight and your shoulders relaxed.
- Take a break every 30–60 minutes to stretch.
- Avoid using gadgets while lying down for too long.
- Do light exercise and posture exercises regularly.
Conclusion
Gadget use is unavoidable, but habits and posture while using them significantly influence nerve health. By practicing good posture, limiting gadget use, and consulting a neurologist when necessary, the risk of nerve disorders can be minimized.
The article was written by Advocate DR (C). dr. Johan Akbari, Sp.N, FIPM, SH, MARS, CMC (Neurology Specialist at EMC Pekayon Hospital).