Have you ever felt like the world is spinning? Be careful, it could be a symptom of vertigo. This condition often comes suddenly and makes the head feel like it is floating, and can even be accompanied by nausea and vomiting. Although it sounds scary, vertigo can generally be relieved with initial treatment steps that can be done at home, such as simple maneuvers or changes in diet. Let's see tips for dealing with sudden vertigo through this article.
How to Relieve Vertigo Without Medication
Here are some simple ways you can try yourself to overcome vertigo without the need for medication:
1. Get enough rest
When vertigo occurs, immediately stop the activity and find a quiet place to sit or lie down. You can close your eyes and take a slow breath, and avoid sudden movements. Getting enough rest is very important because lack of sleep can worsen symptoms. To prevent recurrence, sleep with your head slightly elevated and wake up slowly.
2. Try the Brandt-Daroff Movement
The Brandt-Daroff Maneuver is a technique that can help restore ear balance naturally, without using drugs. Here are the steps:
- Sit up straight.
- Then turn your head about 45 degrees to the left and lie your body on your right side and hold for 30 seconds.
- Sit up straight again, then turn your head to the right about 45 degrees and lie down on your left side for about 30 seconds.
- Return to starting position.
3. Manage Stress Well
Managing stress properly is not only beneficial for mental health, but can also help overcome vertigo without the need for medication.
Because, stress is one of the triggers for vertigo. Some ways that can be done to reduce it include meditation, breathing exercises, light exercise, writing a journal, and taking time to do hobbies that you like.
4. Consume Ginger Tea
Drinking ginger tea can be a natural way to relieve vertigo symptoms without medication. The anti-inflammatory and anti-nausea content in it helps reduce nausea and vomiting, while also keeping the body hydrated.
5. Make sure you drink enough water
Ensuring the body is well hydrated throughout the day helps maintain the body's fluid balance and can reduce the frequency and intensity of vertigo.
You can also help your body stay hydrated by eating more fruits and vegetables that contain a lot of water.
6. Practice focus and concentration
To relieve sudden vertigo, you can try focusing your gaze on one object such as trees in front or passing vehicles. This method can help relieve mild vertigo and reduce the risk of fainting or losing consciousness.
Vertigo can be treated with various simple ways that can be done at home, such as getting enough rest, managing stress, or trying the Brandt-Daroff Maneuver . However, if vertigo symptoms do not subside or get worse, it is very important to consult a doctor immediately to get the right treatment. Take care of your health and pay attention to what your body needs, because prevention and early treatment are the keys to preventing further complications.
Article written by Dr. Dennis Samuel Torindatu, Sp.N (Neurology Specialist Doctor, EMC Cibitung Hospital).