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How Important is Taking Vitamins or Supplements During the COVID-19 Pandemic?
What is the difference between vitamins and supplements? Vitamins are organic compounds that are found in many vegetables and fruits that we consume. Vitamins and...
Pregnant Women Must Know! 7 Benefits of Folic Acid for a Healthy Pregnancy
During pregnancy, a mother's nutritional needs increase to support fetal growth and development. One essential nutrient that shouldn't be overlooked is folic acid. This nutrient...
Gym Kids Frequently Take Supplements? Beware of the Risk of Kidney Failure
A healthy lifestyle involving regular exercise at a fitness center or gym is becoming increasingly popular, especially among young people. Achieving a muscular, fit, and...