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How Important is Taking Vitamins or Supplements During the COVID-19 Pandemic?
What is the difference between vitamins and supplements? Vitamins are organic compounds that are found in many vegetables and fruits that we consume. Vitamins and...
Pregnant Women Must Know! 7 Benefits of Folic Acid for a Healthy Pregnancy
During pregnancy, a mother's nutritional needs increase to support fetal growth and development. One essential nutrient that shouldn't be overlooked is folic acid....