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Get to Know the Plant-Based Diet: A Diet Method to Try for Optimal Results
The year 2025 marks a new era in nutrition. The Scientific Report of the 2025 Dietary Guidelines Advisory Committee officially recommends prioritizing plant protein over...
Pregnant Women Must Know! 7 Benefits of Folic Acid for a Healthy Pregnancy
During pregnancy, a mother's nutritional needs increase to support fetal growth and development. One essential nutrient that shouldn't be overlooked is folic acid. This nutrient...
Maintaining Heart Health with a Healthy Diet and the Best Nutrition
When discussing the best nutrition to support heart health, the most important thing is to maintain a truly balanced intake, as the needs of each...
Healthy MPASI: A Guide to Starting Complementary Foods
Complementary feeding (MPASI) is a crucial stage in infant development, beginning around 6 months of age. At this age, babies' nutritional needs increase, and breast...
Signs of Worms in Children That You Should Watch Out For, Recognize Them Before It's Too Late
Worm infestation in children often goes unnoticed because the symptoms appear mild and resemble common digestive problems. However, this infection is caused by parasitic worms...