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Get to Know the Plant-Based Diet: A Diet Method to Try for Optimal Results
The year 2025 marks a new era in nutrition. The Scientific Report of the 2025 Dietary Guidelines Advisory Committee officially recommends prioritizing plant...
Pregnant Women Must Know! 7 Benefits of Folic Acid for a Healthy Pregnancy
During pregnancy, a mother's nutritional needs increase to support fetal growth and development. One essential nutrient that shouldn't be overlooked is folic acid....
Maintaining Heart Health with a Healthy Diet and the Best Nutrition
When discussing the best nutrition to support heart health, the most important thing is to maintain a truly balanced intake, as the needs...
Healthy MPASI: A Guide to Starting Complementary Foods
Complementary feeding (MPASI) is a crucial stage in infant development, beginning around 6 months of age. At this age, babies' nutritional needs increase,...