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5 Most Frequent Mistakes When Undergoing the Keto Diet
Various diet trends increasingly appear alternately. One that is quite popular is the keto diet. In principle, this diet is done by eating foods low...
New Year Make Body Stretchy? Come on, come back with the following healthy diet
New year is synonymous with celebration and party. Many people choose to wait for the turn of the year by eating a variety of delicious...
Practical Steps to Lose Weight
Maintaining an ideal body weight is important for our health and well-being because it has many benefits. Among them are maintaining heart, joint and reproductive...
The Right Way to Prevent Post-Fasting Weight Gain
The month of Ramadan is a month full of blessings where Muslims fast. During one full month of fasting and then continuing with Eid, usually...
Why is Body Composition Testing Important?
Health and appearance are two important things. Talking about achieving an ideal body shape, we may be more concerned with weight <span style="font-weight:...