diet
Care Plus
Should You Wait for a Complaint to Appear Before You Consult a Nutritionist? Know the Right Time
Many people still think consulting a clinical nutritionist is only necessary when they're sick or have a health problem. However, consulting a nutritionist can help...
Eat Breakfast or Skip Breakfast? Here's a Nutritionist's Explanation of the Impact on Health
Skipping breakfast is often considered trivial. Then, some people are busy and don't have time for breakfast. Others simply aren't hungry and choose to skip...
Here are the foods that people with high cholesterol should avoid.
Cholesterol isn't actually the enemy; the body still needs it to form hormones, produce vitamin D, and maintain cell function. However, problems arise when levels...
Without Realizing It, These Habits Can Cause High Triglycerides
Maintaining blood fat levels, including triglycerides, is important for heart health and metabolism. However, many people have high triglycerides without realizing it, even when they...
What to Do When Cholesterol is High?
Cholesterol is a fat the body needs to build cells and produce hormones. However, if there are too many, it can build up in the...
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