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Foods That Cause Colon Cancer
Colon cancer is one type of cancer that often occurs and is closely related to a person's diet and lifestyle. Some types of...

Get to Know the Plant-Based Diet: A Diet Method to Try for Optimal Results
The year 2025 marks a new era in nutrition. The Scientific Report of the 2025 Dietary Guidelines Advisory Committee officially recommends prioritizing plant...

Here's a List of High-Fiber Foods for Hemorrhoid Sufferers
Hemorrhoids are a condition in which the blood vessels at the tip of the anus become swollen. This can cause symptoms such as itching, pain,...