sports
Care Plus
Active Seniors, Healthier Lives: Don't Stop Moving in Older Age
As we age, our bodies undergo various changes, including decreased muscle strength, balance, and endurance. However, advanced age doesn't mean we should stop moving. In...
Don't Take Sports Injuries Lightly! Consult an Expert
Exercise is a highly recommended activity for maintaining health and fitness. However, despite its significant benefits, the risk of sports injuries also always lurks. Recognizing...
Back on the Field: Safe and Effective Sports Injury Rehabilitation
Sports injuries are common, both among professional athletes and the general public who exercise regularly. However, many people rush back to activity without proper recovery—and...
Do You Run Often? Beware of ACL Injuries. Learn the Causes and Prevention
Running is becoming increasingly popular, primarily because it's easy to do, requires minimal equipment, and offers significant health benefits. However, despite these benefits, there's one...
Safe Exercise Without Injury: Here's a Guide from Sports Specialists at EMC Grha Kedoya Hospital
Exercise is a great way to keep your body fit and your mind fresh. However, without proper technique and preparation, exercise can lead to injury....
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