A pregnancy program, or promil, is the first step a couple can take to optimally prepare for pregnancy. Ideally, a healthy pregnancy doesn't begin with a positive pregnancy test, but rather well before that, through proper physical, mental, and lifestyle preparation.
Promil aims to help both mother and father maintain optimal health for a successful pregnancy. This program can be implemented naturally, with lifestyle adjustments and basic health check-ups.
What is a Pregnancy Program?
A pregnancy program is a series of efforts undertaken by a couple to increase the chances of pregnancy and prepare their bodies for conception. A pregnancy program doesn't always involve specific medical procedures. For many couples, a pregnancy program begins with understanding their own bodies and improving their daily habits.
Pregnancy programs also help couples understand that pregnancy is a shared process, not just the responsibility of one party.
Why is Pregnancy Program Important?
Pre-pregnancy health plays a significant role in the quality of eggs, sperm, and early fetal development. Without proper preparation, the risk of complications during pregnancy can increase.
By undergoing a pregnancy program, couples have the opportunity to:
- Knowing health conditions early
- Reducing the risk of complications during pregnancy
- Preparing the body gradually and safely
Promil helps couples go through pregnancy more prepared, both physically and emotionally.
Physical Preparation in a Pregnancy Program
1. Basic Health Checkup
A health checkup is the first step in trying to conceive. For mothers, the exam helps determine the condition of their uterus, menstrual cycle, and general health. For fathers, the exam helps assess their reproductive health and overall health.
2. Balanced Diet
Nutritional intake plays a crucial role in supporting fertility. Eating nutritious foods helps maintain hormonal balance and supports the fertilization process. A regular, balanced diet is a crucial foundation for any pregnancy plan.
3. Maintain Ideal Body Weight
Being underweight or overweight can affect fertility. Maintaining an ideal weight helps the body function optimally to support pregnancy.
The Role of a Healthy Lifestyle in Promil
Daily lifestyle has a significant impact on the success of a pregnancy program. Several simple habits can help improve your body's readiness, such as:
- Enough rest
- Regular light physical activity
- Manage stress well
- Avoid smoking and alcohol
Lifestyle Changes to Support Pregnancy
These lifestyle changes help create a body environment that is more conducive to pregnancy.
1. Understand the fertile period
Knowing your fertile period is an important part of any pregnancy plan. The fertile period is the period when the chances of pregnancy are highest. In women with regular menstrual cycles, the fertile period usually occurs mid-cycle.
By understanding menstrual cycle patterns, couples can plan their intercourse more effectively without excessive pressure.
2. The role of the father in the pregnancy program
Pregnant women aren't just about the mother's readiness. The father's health also affects the chances of conceiving. Sperm quality is influenced by diet, lifestyle, and general health.
The father's involvement in the pregnancy program, both physically and emotionally, helps create a more supportive atmosphere and reduces stress during the pregnancy waiting process.
3. The role of the mother during the pregnancy program
This includes preparing the body and mind before pregnancy. Mothers need to maintain overall health through a nutritious diet, a balanced weight, and a healthy lifestyle, as well as understanding their menstrual cycle to understand their fertile period. Stress management and maintaining emotional well-being are also crucial, as hormonal balance is significantly influenced by psychological well-being.
When Should You Consult a Doctor?
Every couple's journey to conception is different. If pregnancy hasn't occurred after a certain period of trying to conceive, consult a doctor who can help determine the next steps based on your individual circumstances.
If you're experiencing irregular periods, difficulty conceiving, or have symptoms suggestive of PCOS, early screening can help you better understand your condition. Please visit EMC Alam Sutera Hospital for information and consultations tailored to your specific health needs.
Conclusion
A pregnancy program is a preparatory process that helps couples better prepare for pregnancy. Through a pregnancy program, couples can improve their health, improve their lifestyle, and build mental readiness before pregnancy. Good preparation helps ensure a healthier and more comfortable start to pregnancy.
Article written by Dr. Handojo Tjandra, MD., MMed O&G (M'Sia)., Sp.OG (Obstetrics and Gynecology Specialist, EMC Alam Sutera Hospital).