Heart disease is considered as one of the number one causes of death in Indonesia. Many people worry that they will get this disease because it will have a big impact on their life. Heart disease makes sufferers more easily tired and short of breath which of course affects the person's quality of life. However, there is no need to worry because heart disease can actually be prevented.
What are some things that can help prevent heart disease?
In general, there are several things that can help prevent a person from developing heart disease, including:
- Avoid/quit smoking
Smoking is a bad habit that you need to leave. Smoking gives your body oxidative stress which can increase the development of fatty plaques in your coronary arteries. - Healthy diet
Some of the basic principles of a healthy diet for your heart are consuming a diet high in fruits and vegetables, foods rich in whole grains (oats), food sources of protein such as fish, foods must be low in salt and saturated fat, avoid saturated fats which are bad for the heart, often found in junk fried food and food, avoid fried food. - Stay active
Exercise can keep your body weight ideal, lowering your risk of heart disease and stroke. Choose a sport that you like, starting from playing badminton or walking briskly around the house. - Limit alcohol
Excessive alcohol consumption can increase the risk of increasing high blood pressure which in turn causes an increase in heart disease. In addition, excessive alcohol increases the occurrence of liver disease. - Avoid stress
Stress is related to the immune system and the occurrence of disease. If you are under pressure and stress, seek help, talk to loved ones or do activities you enjoy to reduce your stress levels! - Check with the doctor
Many people are afraid to go to the doctor for control. In fact, by conducting consultations and examinations, you can prevent various diseases at an early stage. So don't delay coming to the doctor until a serious illness has struck you!
Knowing and understanding how to prevent heart disease can certainly help you stay healthy and avoid this one health problem. You can use this prevention information to start managing your lifestyle and avoid risks in the future.