Has anyone ever thought that the more food consumed at dawn, the smoother the fast will be carried out?
Please remember, this statement is a myth. The habit of eating larger portions at dawn to feel full all day is not the right thing to do. Side effects that can occur are stomach ache, constipation, and other digestive problems.
The key to the body's endurance when fasting is paying attention to the nutritional composition at dawn and breaking the fast. Make sure the food you consume meets the recommended 4-1-5 (4 tbsp sugar, 1 tsp salt, 5 tbsp fat) per day. This is what makes you successful in fasting for a full day.
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