Have you ever felt a "click" or snapping sensation in your hips while walking, running, or dancing? This condition is known as Snapping Hip Syndrome or Coxa Saltans . While often painless, this condition, popularly known as "dancer's hip," typically affects physically active people between the ages of 15 and 40. If left untreated, this snapping sensation can progress to pain, stiffness, and even weakness in the legs.
Types of Snapping Hip
The snapping sound occurs when a muscle or tendon slips over the bony prominence in the hip. Generally, there are three types of snapping hip : external (problems in the outer thigh tissue), internal (problems in the anterior hip flexor muscles), and intra-articular , which is usually caused by direct injury to the joint or cartilage. Triggers vary, from excessive physical activity, weak hip muscles, to a leg length discrepancy that causes an imbalance in body weight.
Complications that can occur if left untreated
While it may seem trivial, you should be alert if the "pop" sound is accompanied by swelling or difficulty standing after prolonged sitting. If left untreated, this condition can lead to complications such as bursitis (inflammation of the joint fluid sac) or even more severe tendon damage. The best prevention is to always warm up adequately, increase exercise intensity gradually, and wear comfortable footwear to support your posture.
How to Treat Snapping Hips
The good news is that most cases of snapping hip can be treated non-surgically through rest, ice, and physical therapy to strengthen the muscles around the hip. However, for more serious cases or those caused by joint injuries, medical procedures such as special injections or minimally invasive surgery (arthroscopy) may be necessary. Accurate diagnosis is key to ensuring optimal treatment.
When Should You See a Doctor?
If you experience any of the symptoms above, don't hesitate to consult and undergo an examination at EMC Hospital Tangerang . As the leading orthopedic center in Tangerang, Banten, EMC Hospital is supported by a team of experienced orthopedic surgeons and comprehensive diagnostic facilities, including MRI and dynamic ultrasound. We are ready to help you return to active movement without restriction or pain.
Article written by Dr. Yudistira Prama Tirta, Sp.OT, Subsp.PL (K) (Orthopedic & Traumatology Specialist, Hip & Knee Consultant at EMC Hospital Tangerang).