As a specialist in aviation medicine, I often receive questions from parents who are worried about their children getting motion sickness while traveling by plane. This condition is known as airsickness. Although not a serious illness, its impact can be very disturbing, especially during moments that should be fun, such as family vacations. Not infrequently, the long-awaited trip turns into an uncomfortable experience for the little one and their parents. Through this article, I want to share important information about the symptoms, prevention, and treatment of airsickness in children so that your trip remains safe and enjoyable.
What is Airsickness?
Airsickness, also known as airsickness, is a form of motion sickness that is quite common, especially when traveling by plane. This condition occurs due to the body's "confused" response to unusual movements, which causes the brain to receive conflicting signals from the eyes, inner ear, and body, triggering reactions such as nausea, dizziness, and vomiting.
Although not a dangerous condition, airsickness can be very uncomfortable for passengers, especially children, and can make the journey feel much more tiring than it needs to be.
What Are the Signs and Symptoms That Can Occur?
Symptoms of airsickness can vary greatly from child to child. Some may only feel a little nauseous, while others may vomit repeatedly throughout the trip.
The severity of these symptoms is influenced by many things, such as the type and duration of movement (eg turbulence), the child's physical condition at the time, and how well his or her body can adapt.
Some common signs and symptoms of airsickness that may be of concern to parents include:
- Nauseous
- Vomit
- Pale face
- A cold sweat
- Stomach feels uncomfortable or often passes gas
- Headache
- Balance disorders or feeling unsteady
- Excessive salivation
- Excessive fatigue condition
- Often yawning even though not sleepy
How to Handle and Prevent It?
For airsickness conditions, prevention and management that can be done are divided into 3 phases, namely the phase before, during, and after the flight. Here are the steps that can be taken related to the prevention and management of air sickness:
1. Pre-Flight Phase (Prevention)
- Choose a seat on the plane in the most stable area, namely the middle area of the plane, and choose a child's seat next to the plane window.
- Avoid consuming foods high in salt, oil and fat at least 3 hours before the flight.
- Avoid sending children on flights on an empty stomach.
- Make sure your child is in good hydration status
- Avoid giving sleeping pills to children, because it can potentially cause new problems in children.
- Bring fragrances or snacks with strong aromas such as ginger or citrus.
2. In-Flight Phase (Management)
- Consume snacks with a strong aroma
- Avoid children reading for too long while traveling.
- Pay attention to mineral water intake during the flight
- Direct the AC vents towards the child with a wind flow that is not too strong.
- Ask and direct the child to look outside the plane towards the horizon, with the head still.
- Provide distraction without eye or head movement, such as listening to music.
- Help and direct the child to regulate his breathing slowly and deeply
3. Post-Flight Phase
The post-flight phase or rehabilitation phase is important to note especially if the child's symptoms do not improve within 24 hours after landing. Also be aware if the child does not want to eat or drink, appears very weak, or shows signs of complications such as sopite syndrome.
This syndrome is characterized by apathy, excessive sleepiness, difficulty concentrating, frequent daydreaming, irritability, and sleep disturbances. If your child shows these symptoms, do not delay, immediately consult an Aviation Medicine Specialist for proper evaluation and treatment.
When to See a Doctor?
In addition to handling the post-flight phase, consulting an aviation medicine specialist is also recommended before flying if the child has a history of airsickness with severe symptoms, has tried the tips above but there is no change, or for children who have a history of certain medical conditions.
By understanding and implementing the right preventive and treatment measures, airsickness in children is no longer something to worry about excessively. Family vacations can still be enjoyed without significant disruption, as long as parents are alert and careful in recognizing the symptoms and providing appropriate treatment.
Consulting with an Aviation Medicine Specialist, in addition to treating post-flight symptoms, is also recommended before flying if the child has a history of severe airsickness, does not improve despite following the previous tips, or has certain medical conditions. With thorough preparation and proper handling, air travel can be a fun and drama-free experience for the whole family.
Article written by dr. Andyka Banyu Sutrisno, Sp.KP (Aviation Medicine Specialist, EMC Cibitung Hospital).