Knee injuries are a common complaint among both athletes and the general public. One particularly common type of injury is a meniscus injury. Although associated with sports, this condition is also common among non-athletes in everyday activities.
What is a Meniscus?
The meniscus is a "C"-shaped cushion located inside the knee joint. Its function is to absorb shock, maintain stability, and protect the cartilage in the knee.
Causes of Meniscus Injuries
In athletes, meniscus injuries usually occur due to sudden twisting movements of the knee, rapid changes in direction, or impact during sports.
Meanwhile, in non-athletes, injuries can occur due to simple activities such as:
- Squatting too long
- Rise from a sitting position suddenly
- Slip or fall
- The aging process causes the meniscus to become more fragile
Symptoms to Watch Out For
Meniscus injuries can cause several signs, including:
- Pain in the knee, especially when moving
- Knees feel stiff or difficult to straighten
- A “click” sound is heard when moving.
- Swelling in the knee
- Knees feel like they are “locked”
If these symptoms are left untreated, the condition can worsen and interfere with daily activities.
Meniscus Injury Treatment
Treatment for meniscus injuries depends on the severity. In mild cases, non-operative therapy may be performed, such as:
- Rest and reduce heavy activities
- Cold compress
- Take painkillers as directed by your doctor.
- Physiotherapy to strengthen the muscles around the knee
However, in certain conditions, medical procedures such as arthroscopy surgery may be necessary to repair or remove the damaged meniscus.
The Importance of Early Treatment
For both athletes and non-athletes, meniscus injuries should not be taken lightly. Early and appropriate treatment can prevent complications such as more serious knee joint damage and osteoarthritis.
When to See a Doctor?
See a doctor immediately if you experience:
- Knee pain that doesn't get better within a few days
- The knee is swollen and difficult to move
- Difficulty walking or supporting body weight
Take Care of Your Knees, Take Care of Your Activity
Healthy knees are key to optimal mobility. Don't ignore knee problems, as proper treatment will help you return to your daily activities comfortably and safely.
Article written by Dr. Arrio Yusman, Sp.OT (K) Sports Injury (Orthopedic & Traumatology Specialist, Sports Injury Consultant at EMC Pekayon Hospital).