Blood donation is a social activity with the aim of helping others who are in need of blood transfusions. When examined from a health perspective, it is not only beneficial for those in need, donors also get great health benefits if they regularly donate blood to the Indonesian Red Cross (PMI). Here are 9 benefits of blood donation for the health of the body:
- Reducing heart disease
One of the health benefits of donating blood regularly is that it keeps your heart healthy. By donating blood, your blood circulation will automatically get better, the heart will be trained to continue pumping blood so that it can increase iron in the blood and make the body healthier and reduce your suffering from heart disease - Burn calories
Donating blood regularly will help you burn calories in your body, can you believe it? Just imagine, when the blood you donate is 450 ml, you lose around 650 calories - Reducing cancer risk
In addition to helping burn calories, donating blood can also reduce the risk of cancer. Including liver, lung, colon, stomach, and throat cancers - Increase blood production
The benefits of donating blood regularly can help stimulate the production of new blood cells. The process of donating blood will help the body stay healthy and work more efficiently. - The mind is more stable
Did you know that donating blood regularly can help you keep your mind stable? Here are the facts. Donating blood can make you feel happier and more peaceful. Being happy because you can help others and be at peace with your own body can actually improve your psychological health. - Part of a health check
Donating blood can also be used as a self-health test. When the blood that you have is in a blood bag and examined in the laboratory, the medical team will see whether you have a certain disease or not. Because if you are negative for all kinds of diseases, then the blood you have can be donated to those who need it. If not, then you will be told what is actually going on. - Become a healthy elderly
Many parents who have good and excellent health at this advanced age. This is because they always donate blood from their youth until they are old - Lowers cholesterol
Another health benefit of donating blood regularly is lowering cholesterol, so it can help you reduce cholesterol levels in the body. By donating blood, the cholesterol in the blood will indirectly decrease along with a long bleeding. It is great for lowering cholesterol. - Caring for heart health
Excess iron not only contributes to the increase of free radicals in the body but also interferes with other health problems. The liver is one of the organs whose function can be disrupted when the body contains excessive levels of iron. This excess iron can in fact trigger several diseases in the body, one of which is hepatitis C.
This blood donation activity is proven to reduce iron levels in the body. Decreasing iron levels will help maintain liver health and reduce the risk of developing cardiovascular disease.
Those are the 9 benefits of routine blood donation. Not only does it help save someone's life, it turns out that blood donation also helps maintain a healthy body. So, after knowing the benefits of donating blood, are you still hesitant to do it?