Enjoying free time while snacking is one thing that can make your body and mind feel happy. Especially for those of you who really like snacking, of course this fun activity is a necessity in itself. To keep your body healthy, it's a good idea to choose healthy snacks. Here is a list of healthy and nutrient-rich snacks that you can choose every day.
- Seaweed
Seaweed is a low-calorie snack that is perfect for those of you who are on a diet program. There are various kinds of processed seaweed snacks, such as nori, kombu, wakame, hijiki and mozuku. One of the most famous and popular seaweed snacks in Indonesia is nori. Nori is very often used as a snack because it tastes good and tasty. Seaweed contains various vitamins, such as Vitamins A, C, E, K, B, and minerals. In addition, seaweed also contains energy, protein, fiber, amino acids and fatty acids which are very good for the body.
- Granola
Granola is one of the superfoods that has become a trend lately. This snack is a processed food consisting of a mixture of oats, seeds, nuts, dried fruit, honey and other ingredients. A mixture of various nutritious ingredients makes granola a delicious and healthy snack choice. Granola contains many important nutrients, such as vitamins, minerals and fiber. Granola can be enjoyed directly or mixed with other ingredients and yogurt.
- Hummus and vegetables
This typical Middle Eastern food is a very high source of protein. Hummus is a delicious blend of mashed soybeans, lentini, tahini, olive oil, salt, lemon juice and garlic. These foods are rich in vitamins, antioxidants and minerals. Because of its rich content, hummus is called one of the healthiest superfoods . Consuming these foods regularly is perfect for those of you who are running a high fiber diet program. Coupled with fresh vegetable cuts, you will add extra nutrition and fiber which is very good for the body.
- Yogurt
Who does not know the benefits of yogurt? This fermented milk product contains many nutrients which are very good for the health of the body. Various benefits of yogurt, such as lowering blood pressure, improving digestion, strengthening the immune system, maintaining bone health, and beautifying the skin make yogurt a very appropriate healthy snack choice. Yogurt contains a variety of vitamins and is high in probiotics which are very good for your body. How to enjoy yogurt is also very easy, you can enjoy it directly or create it with fruit and other ingredients.
- Edamame
Edamame is a typical Japanese soybean that has a very high fiber content. These soybeans have a larger shape than soybeans in general. Edamame contains various nutrients which are very good for health such as kaempferol , folic acid, iron, magnesium and manganese. Edamame will make your stomach full faster, so you will avoid the feeling of wanting to eat all the time.
- Kuci
If you are looking for a healthy snack that is low in calories, cauliflower can be the choice. Kuaci contains sodium which can increase blood pressure, so it is very good for those of you who have low blood pressure. With a savory taste and nutritional content in it, kuaci can be a good source of energy for the body and health.
- Almond nut
This nutrient-rich snack has various health benefits, ranging from healthy heart, reducing inflammation, maintaining cholesterol levels, stabilizing blood pressure and blood sugar levels. Apart from its delicious taste, the nutritional content of almonds in the form of fiber, protein, fat, vitamins, magnesium and antioxidants is very good for your body's health.
The healthy eating trend that is mushrooming right now really helps you to get a variety of healthy snacks that suit your taste. By choosing healthy snacks, you not only spoil your tongue, but also provide nutritious intake for your body. #LiveExcellently