Facts and Myths About Temporomandibular Joint Syndrome (TMJ)

Temporomandibular Joint Syndrome (TMJ) is a condition involving disorders of the temporomandibular joint (TMJ) that connects the lower jaw to the skull. This syndrome often causes pain and discomfort in the facial area, especially around the ears, jaw, and even the neck. Despite the extensive research on TMJ, there is still a lot of confusing or misinformation, both among the general public and among healthcare professionals. In this article, we will discuss some of the facts and myths surrounding TMJ.

Facts About TMJ

1. TMJ Symptoms Can Vary
TMJ can cause a variety of symptoms, including pain or tenderness in the jaw, difficulty opening the mouth wide, hearing a "clicking" or "popping" sound when chewing or talking, and headaches or migraines. Some people also report earaches or pain around the face.

2. Causes of TMJ Can Vary
TMJ is caused by various factors, including injury to the jaw or head, stress, misaligned teeth, the habit of grinding teeth or biting something hard, and structural problems with the temporomandibular joint itself.

3. Teeth Grinding Habit Can Worsen TMJ
Grinding or clenching your teeth ( bruxism ) can put excessive pressure on the TMJ joint, causing inflammation and pain. This habit often occurs during sleep, especially when caused by stress or anxiety.

4. TMJ Treatment Varies
TMJ treatment may include physical therapy, wearing a mouth guard while sleeping, splinting, stress management, pain relievers, anti-inflammatory medications, or further medical procedures such as TMJ arthrocentesis, TMJ arthroscopy, or even surgery in advanced cases.

5. Consultation with a Dentist or TMJ Specialist is Required
If you are experiencing TMJ symptoms, it is important to consult a dentist or TMJ specialist. Proper diagnosis and treatment will help reduce symptoms and prevent the condition from getting worse.

Myths About TMJ

  1. Myth: TMJ Only Attacks Adults
    Fact: Although TMJ is more common in young adults, it can also affect children, teens, and older adults. In fact, teeth grinding can start at an early age.

  2. Myth: TMJ Always Requires Surgery
    Fact: Although in very severe cases, surgery may be necessary, most cases of TMJ can be managed with non-surgical treatments such as wearing a mouth guard, physical therapy, and stress management.

  3. Myth: TMJ is Caused Only by Stress
    Fact: Stress can worsen TMJ symptoms, but it is not the only cause. Other causes such as physical trauma, misaligned teeth, and structural abnormalities in the joints can also be contributing factors to TMJ.

  4. Myth: TMJ Pain Cannot Be Treated
    Fact: TMJ pain can be managed with proper treatment, such as anti-inflammatory medications, physical therapy, or wearing a mouth guard. Stress management can also reduce the tension that contributes to TMJ.

  5. Myth: TMJ Has Nothing to Do with Other Health Problems
    Fact: TMJ can be associated with other health problems, such as tension headaches, migraines, or even sleep disorders. Some people with TMJ also report problems with hearing or vertigo.

Temporomandibular Joint Syndrome (TMJ) is a complex condition that can affect the quality of life of sufferers. It is important to understand the facts and avoid myths that can cause confusion. If you are experiencing TMJ symptoms, consult a dentist or TMJ specialist immediately for proper diagnosis and treatment. With proper management, most people can see significant improvement in their symptoms.

Article written by dr. Dicky Firmansyah, Sp.BMM (K) ( Dentist Specialist in Oral & Maxillofacial Surgery, Subspecialist in Maxillofacial Trauma & Jaw Joint (TMJ) EMC Grha Kedoya Hospital).