Heart disease is characterized by narrowing of the arteries caused by plaque buildup in the artery walls which then causes blockages in the arteries. Because the heart is the body's most vital organ, let's maintain a healthy heart with a healthy lifestyle.
Apart from exercising regularly, we must stay away from trigger foods and set a healthy diet to avoid heart disease. So, here are 5 foods that trigger heart disease to avoid!
- Sugar, salt and fat
The more frequently and much we consume salt, sugar, and fat, the higher our risk of developing heart disease. Reduce the portion of sugar, salt and fat in food. Increase the consumption of vegetables and fruit to balance the body's nutrition.
- Processed meat
Lots of fast food that uses processed meat. In fact, processed meat is a trigger for the decline in heart health. This is due to the high levels of salt, calories and saturated fat in the processed meat. If you consume it in excess, your chances of having a heart attack and stroke will be even greater.
- Red meat
Animals with red meat such as beef, lamb or pork contain high levels of saturated fat and cholesterol. Too often consuming red meat will also increase the risk of heart disease.
- Soda
Canned drinks such as soda are the most common source of sugar that we consume. Soda contains a lot of artificial sweeteners which can cause diabetes. People who already have diabetes will have a greater potential for heart disease.
- Alcohol
Drinking large amounts of alcohol can increase blood pressure, heart failure, stroke and weight gain. Therefore, we must really avoid this drink.
Here are 5 foods to avoid to keep your heart healthy. Better to prevent than cure. If you need to consult about heart health and manage a healthy lifestyle, consult an expert at a trusted hospital.
Article written by dr. Kabul Priyantoro, Sp.JP (K), FIHA (Heart and Blood Vessel Specialist at EMC Cikarang Hospital).