Kidneys are vital organs that play an important role in maintaining body health. The kidneys function to filter blood, remove waste and toxins, regulate electrolyte balance, and help control blood pressure. When the kidneys are damaged, they cannot do their job properly. This can cause a buildup of waste and toxins in the blood, which can cause various health problems. Kidney damage can be acute or chronic.
The process of kidney damage is often not detected in the early stages because the kidneys have the ability to adapt to changes in function. However, over time, kidney damage can progress to a more severe stage, where symptoms such as increased blood pressure, decreased energy levels, fatigue, swelling in the legs or face, and changes in urination patterns may appear.
As is generally known, kidney function for the human body is very important, considering its role in filtering waste and maintaining fluid and electrolyte balance in the body. Therefore, maintaining kidney health is inevitable to maintain overall body balance. So, what should be avoided to prevent kidney damage?
7 Habits to Avoid
- Consuming Foods High in Salt
Too much salt in food can be a burden on the kidneys. Salt contains sodium, which, if consumed in excessive amounts, can cause an increase in blood pressure. The kidneys are responsible for filtering the blood and excreting excess sodium through urine. However, when there is too much sodium to filter, the kidneys work harder, which can ultimately cause damage to kidney tissue and an increased risk of kidney disease. Therefore, it is important to limit the intake of salt and foods high in salt in your daily diet. - Consume Foods High in Animal Protein
Animal proteins, such as red meat, poultry, and dairy products, produce waste products, including uric acid, when digested. If there is too much uric acid in the body and the kidneys cannot excrete it efficiently, this can lead to a buildup of uric acid and the formation of kidney stones. Apart from that, high consumption of animal protein can also increase the workload of the kidneys in the process of filtering and eliminating waste substances. It's best to vary protein sources by including vegetable proteins such as nuts, seeds and tofu in your diet. - Drinking less water
Water is an important component in maintaining kidney health. The kidneys need water to help filter waste and toxins from the blood to be excreted in the form of urine. Not drinking enough water can result in a buildup of waste substances in the kidneys and increase the risk of kidney stone formation and urinary tract infections. Ensuring adequate fluid intake helps the kidneys function properly and prevents damage. - Smoke
Smoking can damage blood vessels, including the small blood vessels in the kidneys. As a result, blood flow to the kidneys can be disrupted, affecting the kidneys' ability to filter blood efficiently. Smoking can also increase the risk of plaque forming on blood vessel walls, which can reduce blood flow to the kidneys and increase the risk of kidney disease. - Consuming Excessive Alcoholic Drinks
Alcohol can cause dehydration and increase blood pressure, which are risk factors for kidney damage. Apart from that, alcohol can also directly damage kidney tissue and interfere with kidney function. Excessive drinking can also cause liver damage, which can also affect kidney health. - Taking Certain Medicines
Some medicines, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and pain relievers, can cause kidney damage if taken in large amounts or over a long period of time. These drugs can interfere with blood flow to the kidneys and cause damage to kidney tissue. It is important to always follow medication instructions and consult a doctor before using any medication, especially if you have a history of kidney problems. - Does Not Control Diabetes and Hypertension
Diabetes and hypertension are two major medical conditions that can cause kidney damage. High blood sugar levels in diabetes and high blood pressure in hypertension can damage blood vessels in the kidneys and cause damage to kidney tissue. It is important to control diabetes and hypertension by following the treatment plan recommended by your doctor, including following a healthy diet, exercising regularly, and taking medications as directed by your doctor.
Kidney health is not something that can be taken lightly, because of its important role in maintaining optimal body balance. By changing unhealthy living habits and replacing them with habits that support kidney health, we can provide powerful protection to this vital organ. Remember that the kidneys are vital organs that play an important role in maintaining body health. Maintaining kidney health means maintaining overall health. Hopefully the information above will provide a better understanding of how to prevent kidney damage and inspire positive changes in our lifestyle for better health.
Article written by dr. Faisal Abdi Matondang, Sp.U (Urological Surgery Specialist at EMC Pulomas Hospital).