Gout is a condition that occurs when the level of uric acid in the blood is too high, causing crystals to build up in the joints and triggering severe pain. One of the main factors that triggers gout is the consumption of foods high in purines, natural compounds that are broken down into uric acid by the body. For gout sufferers, regulating diet is key to preventing recurrence. Check out the complete guide below!
Foods to Avoid (High Purine)
The following is a list of foods with high purine content (>150 mg/100 grams) that need to be limited or avoided:
- Red Meat and Offal
Examples: Beef, goose, pigeon, goat, liver, kidney, brain, and spleen.
Reason: Offal is a food that contains very high levels of purine compared to other foods.
- Certain Seafood
Examples: Anchovies, sardines, mackerel, clams, shrimp, and canned tuna.
Reason: Some seafood such as anchovies, sardines, clams, shrimp, and margarel contain very high levels of purine. With high levels of purine in the body, blood uric acid levels can increase rapidly within 24-28 hours after eating.
- Sweet Drinks and Foods
Examples: Carbonated drinks, packaged juices, high fructose syrup, and sweet foods such as sweet cakes.
Reason: Fructose increases uric acid production and inhibits its excretion.
- Alcohol
Examples: Beer, wine, and spirits.
Safe Foods to Eat (Low Purine)
Prioritize foods with low purine content (<100 mg="" 100="" grams="" :="" span="">
1. Low Purine Vegetables
Examples: Carrots, pumpkin, eggplant, cucumber, and spinach (limit ½ cup/day).
2. Fruits
Examples: Cherries, bananas, apples, oranges, and strawberries.
3. Source of Vegetable Protein
Examples: Tofu, tempeh, edamame, and lentils.
4. Low Fat Dairy Products
Examples: Skim milk, low-fat yogurt, and cottage cheese.
Lowering high uric acid requires a commitment to consistently implementing a healthy lifestyle . If you feel the need for a health check or further guidance, consult a nutrition specialist at RS EMC Alam Sutera to support your journey towards a better quality of life.
Article written by dr. Vetinly, M. Gizi, Sp.GK, AIFO-K (Clinical Nutrition Specialist Doctor, EMC Alam Sutera Hospital).