Beautiful high heels can make your overall style more fashionable. Not surprisingly, many women use high heels or high heels with various styles to complement their personal style. However, the beauty of high heels sometimes comes with pain after wearing them all day.
The higher the heel of your shoe, the greater the effect of pain caused. Under normal conditions, your feet work like springs to absorb the pressure caused by your body's weight while also serving as a cushion for bones. When using high heels, almost all of the body's weight will be supported by the forefoot, namely the toes. According to research, the effect of stiletto heels or shoes with thin, pointed heels that have heeled shoes as high as 10 cm can increase the pressure on the forefoot by up to 30 percent.
High heels make your steps shorter than normal. If you are constantly and accustomed to taking short steps due to heels, the bones and nerves of your feet can be damaged.
Not only additional pressure and damage to the bones and nerves, heels can also cause swelling of the ankles. Swelling arises due to pressure on the blood vessels so that blood circulation is hampered. The more swollen and painful it is, the more difficult it will be for you to walk.
After a day of wearing high heels and enduring pain, time to take off your shoes is a moment of relief. But sometimes the pain doesn't go away even though your feet are free from high heels . No need to worry, there are various ways you can do to relieve pain in the heels and feet due to the use of high heels , such as the following methods:
Stretch
To reduce toe and heel pain from high heels, you will first need to stretch. Perform the stretch in a seated position, then straighten both legs forward. After that, bend your body while grabbing the soles of your feet with both hands. Hold this position for ten seconds. Next, bend your left leg toward your chest, hold for one minute. Do alternately with the right leg until the pain is reduced.
For the next movement, you need to stand up and then try rotating your ankle alternately clockwise and counterclockwise. This movement helps blood circulation to be smooth and relieve swelling in the legs.
Soak your feet
Dissolving Epsom salts in warm water can reduce pain, including heel pain from wearing high heels. Soak your feet in this solution for about 20 minutes. Epsom salt is a magnesium and sulfate mineral that is easily absorbed by the skin. The magnesium content can relieve inflammation and cramps in your feet. In addition, warm water is useful for dilating blood vessels so that blood circulation becomes smooth and swelling decreases. Not only overcoming pain, this bath can also make you more relaxed after a day of activities.
Massaging feet
The massage method is popular as a way to relieve pain or soreness in all parts of the body, including the heels and feet. In order to feel the effect more, you can see a therapist. However, you can also do it yourself at home. When done properly, foot massage will improve blood circulation, reduce lymphatic swelling, and relieve minor injuries due to the use of high heels .
ESWT therapy
If heel and leg pain does not go away after doing the methods above and is increasingly interfering with your activities, immediately see a doctor and the nearest hospital for further treatment. In addition to providing leg pain medications, several hospitals recommend Extracorporeal Shock Wave Therapy (ESWT). This therapy relies on shock waves ( shockwave ) so no injections and incisions are needed. Immediately come to the EMC Hospital to get ESWT therapy if the pain in the feet and heels does not subside.
Once your heel and toe pain has healed thanks to ESWT, you'll want to avoid it coming back in the future. To reduce the possibility of recurrence of pain due to wearing high heels, make sure the size and height of the heels match your feet. Also avoid using high heels all day because your feet need time to rest. Prepare flat shoes or sandals to be used alternately with high heels so that the health of your feet and heels is maintained. #LiveExcellently