Hemorrhoids are a common complaint, but they're rarely discussed openly. This isn't because they're rare, but rather because of the discomfort and awkwardness of discussing this particular area of the body. However, if left untreated for too long, this condition can actually disrupt daily activities.
Many people initially experience only discomfort when sitting or defecating. Others assume the discomfort will go away on its own. In reality, hemorrhoids require a simple understanding to avoid missteps in their treatment.
This article will discuss hemorrhoids in easy-to-understand language, without complicated terms, so that anyone can recognize their condition more calmly and rationally.
What are Hemorrhoids?
Simply put, hemorrhoids are a condition in which the veins around the anus enlarge and become sensitive. This enlargement causes discomfort, especially when sitting or defecating.
Under normal conditions, the blood vessels in this area facilitate bowel movements. However, when subjected to excessive pressure over time, the blood vessels can dilate and cause discomfort. This is known as hemorrhoids.
Hemorrhoids are not a contagious disease, nor are they a sign of a serious condition that appears suddenly. They are more often related to daily habits that are repeated over a long period of time.
Why Do Hemorrhoids Occur?
Hemorrhoids don't appear without a cause. Several factors often contribute to this condition, most of which are related to lifestyle. Here's an explanation:
1. Pushing
One of the most common causes is excessive straining during bowel movements. This repeated pressure puts more strain on the blood vessels in the anal area than necessary.
2. Sitting Too Long
Additionally, prolonged sitting, especially on the toilet, can put additional pressure on the area. Lack of physical activity and a sedentary lifestyle can worsen this condition.
3. Eating Patterns
Diet also plays a crucial role. Not consuming enough fiber from fruits and vegetables can harden stools, making bowel movements more difficult and requiring extra energy.
4. Pregnancy
In some people, pregnancy can also trigger hemorrhoids due to increased pressure from within the abdomen as the fetus grows.
Common Signs of Hemorrhoids
Hemorrhoids don't always feel the same for everyone. However, there are some common complaints that often arise and are worth paying attention to.
Anal discomfort is one of the most common symptoms. This can occur after prolonged sitting or after a bowel movement.
Some people also experience an itching or burning sensation in the area. In certain cases, small bumps may appear that are felt when cleaning themselves.
Sometimes, hemorrhoids can also be accompanied by fresh blood during bowel movements. The blood is usually visible on the tissue or on the surface of the stool, not mixed in with it.
These symptoms often come and go. They may feel mild, then improve, but can recur if triggers are not avoided.
The Impact of Hemorrhoids on Daily Activities
While seemingly trivial, hemorrhoids can impact your comfort if left untreated. The discomfort when sitting can interfere with work, especially for those who spend extended periods sitting in front of a computer.
Even simple activities like walking, driving, or doing light exercise can feel uncomfortable when hemorrhoids are flaring up.
Besides the physical effects, hemorrhoids can also affect emotional well-being. Feelings of anxiety, lack of confidence, or fear are often more common, especially if you don't understand what's happening to your body.
Therefore, understanding hemorrhoids thoroughly is an important first step to avoid panicking or making the wrong decisions.
Can Hemorrhoids Go Away on Their Own?
In some mild cases, hemorrhoids can improve by avoiding the underlying triggers. For example, by improving your diet, getting enough fluids, and reducing straining.
However, if symptoms persist or become increasingly bothersome, hemorrhoids should not be ignored. If left untreated for too long, they can become increasingly difficult to treat and reduce quality of life.
The right approach is not to wait, but to understand the body's condition and make the necessary adjustments gradually.
How to Reduce Hemorrhoid Complaints in Everyday Life
There are several simple steps that can help reduce the discomfort caused by hemorrhoids. These steps focus on habit changes, not extreme measures:
- Increasing your fiber intake from vegetables, fruits, and natural foods can help regulate bowel movements. This can reduce pressure during bowel movements.
- Drinking enough water also plays an important role in maintaining stool consistency so that it is not too hard.
- Avoiding prolonged sitting , especially on the toilet, can help reduce pressure on the anal area. If your job requires prolonged sitting, try to stand or walk around periodically.
- Maintaining gentle anal hygiene is also important. Avoid harsh cleaning, as this can exacerbate discomfort.
When to Seek Medical Help?
Not all hemorrhoids require special treatment, but there are certain conditions that should not be ignored. If symptoms persist despite lifestyle changes, it's recommended to consult a doctor.
Likewise, if the pain becomes increasingly bothersome or if bleeding recurs, a consultation is needed to confirm the condition and receive appropriate treatment tailored to each individual's needs.
The medical approach is not to scare you, but to help you find a safe and appropriate solution so that you can return to your daily activities comfortably.
One important thing to understand is that hemorrhoids are not a shameful condition. Many people, of all ages and backgrounds, experience them.
With proper understanding, hemorrhoids can be treated rationally without excessive fear. Recognizing the early signs, understanding triggers, and making lifestyle adjustments are wise steps to maintain physical well-being.
If your complaint is bothersome, don't hesitate to consult a medical professional at a trusted hospital to get an explanation and appropriate treatment.
This article was written by Dr. Lucia Nirmalasari, Sp.B, FICS (General Surgery Specialist at EMC Alam Sutera Hospital).