Have you ever heard the term osteoporosis? Some of us might think it's a disease that only affects the elderly. However, did you know that this bone loss can occur without any noticeable symptoms and eventually lead to serious problems like fractures?
What is Osteoporosis?
Osteoporosis is a condition where bone density decreases significantly, making bones brittle and prone to fracture.
Imagine a building with a thinning foundation; it's more vulnerable to collapse, right? The same goes for our bones.
Why Is Osteoporosis a Real Threat?
1. No Early Symptoms
This is why osteoporosis is often called a "silent disease." A person can experience bone loss for years without realizing it until a fracture occurs due to a minor impact or even a sudden movement.
2. Impact of Broken Bones
Osteoporosis-related fractures, especially in the hip, spine, or wrist, can cause severe pain, long-term disability, reduced quality of life, and even increase the risk of other health complications.
Who is at risk for osteoporosis?
Although often associated with older age, several factors can increase the risk of osteoporosis at a younger age, such as:
- Postmenopausal women due to decreased estrogen hormone.
- Family history of osteoporosis.
- Calcium and vitamin D deficiency.
- Less active lifestyle.
- Long-term use of certain medications.
- Certain medical conditions such as thyroid disorders or inflammatory bowel disease.
Osteoporosis Symptoms to Watch Out For
As mentioned earlier, osteoporosis often has no symptoms in its early stages. However, some signs to watch out for include:
- Chronic back pain.
- Hunched posture.
- Height loss over time.
- It's easier to break bones.
How to Diagnose Osteoporosis?
Osteoporosis is usually diagnosed through a dual-energy X-ray absorptiometry (DXA) test . This test is safe, non-invasive, and effective for measuring bone density in various parts of the body, such as the spine and hips. DXA results are compared with standard values to determine whether a person has osteoporosis, osteopenia (lower-than-normal bone density but not yet osteoporosis), or normal bone density.
Early Steps to Prevent Osteoporosis
Prevention is always better than cure. The good news is, there are several steps we can take to maintain bone health and reduce the risk of osteoporosis:
1. Consume Foods Rich in Calcium and Vitamin D
Milk, cheese, yogurt, green vegetables, fatty fish and fortified products are sources of important nutrients for bones.
2. Exercise Regularly
Weight-bearing exercise and physical activities that involve weight bearing, such as walking, jogging, or dancing, can help strengthen bones.
3. Avoid smoking and excessive alcohol consumption.
Both of these things can have a negative impact on bone health.
4. Perform a Bone Density Test (DXA)
Especially for those of you who have risk factors, consult your doctor to find out when it is best to have a DXA examination.
Consult Your Bone Health at EMC Grha Kedoya Hospital
Bone health is a long-term investment for a better quality of life. Don't let osteoporosis take your breath away. At EMC Grha Kedoya Hospital , we have a team of experienced specialist doctors and comprehensive facilities to help you maintain bone health. This is especially true if your current condition:
- You have risk factors for osteoporosis.
- You are experiencing symptoms that suggest bone problems.
- You may want to have a bone density test as a preventative measure.
We are ready to provide the best service, starting from accurate diagnostic examinations, comprehensive consultations, to appropriate treatment according to your condition.
Don't delay maintaining your bone strength for a more active and healthy future. Contact EMC Grha Kedoya Hospital now to schedule a consultation. Or you can visit our website at www.emc.id
Article written by Dr. Kisli Setiawan, Sp.OT (Orthopedic & Traumatology Specialist at EMC Grha Kedoya Hospital).