Hemorrhoids are a condition in which the blood vessels at the tip of the anus become swollen. This can cause symptoms such as itching, pain, and even bleeding during bowel movements.
One step to help relieve hemorrhoid symptoms is to adopt a healthy diet, especially by increasing fiber intake.
So, what high-fiber foods are good for hemorrhoid sufferers? This article will discuss a list of high-fiber foods that can help relieve symptoms and support recovery.
Benefits of Fiber for Hemorrhoid Sufferers
High-fiber foods are beneficial for hemorrhoid sufferers because they help soften and increase stool volume, making bowel movements easier and less straining. This reduces pressure on the blood vessels in the anal area, preventing hemorrhoid symptoms from worsening.
In addition, adequate fiber intake also plays an important role in maintaining digestive system function, helping prevent constipation, and supporting overall recovery.
List of High Fiber Foods
The following are various high-fiber foods that are recommended to help relieve hemorrhoid symptoms:
- Pear
Pears are rich in insoluble fiber and high water content. This type of fiber helps speed up bowel movements, while water helps soften stool so that defecation becomes easier and less painful. - Peanut
Various types of beans such as peas, chickpeas, peanuts, and soybeans contain a combination of soluble and insoluble fiber that is beneficial for the body.
Consuming it regularly can help maintain the balance of intestinal flora and prevent constipation, which is a trigger for hemorrhoids. - Apple
Apples contain pectin, a type of water-soluble fiber that helps soften stool and support digestion. It's recommended to eat them with the skin to get the most fiber, after washing them thoroughly. - Broccoli
Broccoli is a vegetable high in insoluble fiber, which helps increase stool bulk and stimulate bowel movements. Furthermore, its glucosinolate content also helps maintain the health of beneficial bacteria in the digestive tract. - Pomegranate
Pomegranates contain natural astringent compounds that help reduce swelling around the anus. This can help relieve the pain and discomfort caused by hemorrhoids. - Sweet potato
Sweet potatoes, potatoes (with skin), turnips, and carrots are all sources of complex carbohydrates and fiber. Their fiber helps regulate bowel movements, while their nutritional content can provide a healthy energy source that can replace rice. - Whole Wheat
Insoluble fiber in whole grain foods, such as whole wheat bread and oatmeal, can help improve digestive function by speeding up bowel movements.
Regular intake of these foods is beneficial for supporting digestive function and preventing excessive pressure during bowel movements. - Celery
Celery is rich in fiber and water, making it a good choice for supporting bowel movements and preventing constipation. Regular consumption also helps the body stay naturally hydrated. - Kiwi
Kiwi contains a combination of soluble fiber and the enzyme actinidin, which are effective in speeding up digestion and facilitating bowel movements. Its vitamin C content also aids in the healing process of irritated tissue. - Banana
Ripe bananas contain pectin and resistant starch, which are good for maintaining gut bacteria balance and promoting digestion. Avoid unripe bananas, as they can actually trigger constipation.
Tips for Maintaining Digestive Health
In addition to consuming high-fiber foods, here are some important steps that can help relieve hemorrhoid symptoms while maintaining a healthy digestive system:
- Make sure your body stays hydrated by drinking 6–8 glasses of water per day to keep your stool soft and easier to pass.
- Do not hold in your bowel movements, as this can harden the stool and increase pressure in the anal area, increasing the risk or worsening hemorrhoids.
- Regular exercise helps promote bowel movements, prevents constipation, and maintains a healthy weight. This is essential for supporting digestive health and preventing hemorrhoid recurrence.
When Do You Need to Consult a Doctor?
For hemorrhoid sufferers, it's important to maintain a healthy diet and regularly consume high-fiber foods. While it can help relieve symptoms, fiber intake is not the primary treatment for hemorrhoids.
If your condition doesn't improve or new symptoms arise, consult a doctor immediately. A medical examination will help determine the cause, allowing your doctor to prescribe appropriate treatment and medication.
Article written by Dr. Dariatno, Sp.B (General Surgery Specialist at EMC Cibitung Hospital).