As we get older, signs of aging such as dark spots and facial wrinkles are difficult to avoid. This is caused by reduced collagen and elastin which maintain skin elasticity. Not only increasing age, sun exposure, free radical pollution, and lack of skin care also trigger wrinkles. However, if you still want to look younger, there are several ways you can do it.
Regularly use sunscreen
One of the skin's biggest enemies is sun exposure. A face that is often exposed to sunlight not only has a dull effect and black spots, but also damages the skin's collagen and elastin so that facial wrinkles arise. To overcome facial wrinkles, you must apply sunscreen every morning. Do this even though the weather is cloudy or spend time in the room though. If you are outdoors, use a high SPF sunscreen and apply it repeatedly to provide maximum protection against the sun.
Set the right diet
Having a healthy and balanced diet is one of the keys to getting an ideal body while maintaining healthy skin. A healthy diet is a blend of foods that contain protein, vitamins, minerals and Omega 3 fatty acids to repair skin tissue including collagen and epidermis. Don't forget to consume at least two liters of water per day to increase blood circulation, make the skin more moist, supple and not easily wrinkled.
Healthy lifestyle
After you set your diet, it's time for you to have a healthy lifestyle to keep your skin healthy at its best. Get in the habit of exercising regularly to increase oxygen circulation in the body which is needed for metabolism and repair of skin cells, thus preventing wrinkles. You are also required to have enough sleep at night because night is the best period to heal and repair damaged cells.
Face treatment
Do you have a habit of not washing your face before bed? You need to know, the rest of the makeup that still sticks to the face can make the face even duller and trigger skin problems, one of which is wrinkles on the face. Using skin care products such as night cream or serum is still a must, but you can look much younger thanks to some modern treatments, including:
- Dermalinfusion facial that utilizes hydrating serum to increase skin moisture to prevent wrinkles.
- 4D laser which stimulates the formation of collagen and increases skin elasticity so that wrinkles on the face disappear.
- Botox which is believed to prevent wrinkles, especially when the face makes a lot of expressions.
- Face lifting which is an aesthetic surgery that can remove wrinkles while tightening sagging skin.
To carry out modern treatments like the one above, you must choose an aesthetic clinic that is guaranteed for its safety and quality. Don't put your skin health at stake. You can visit EMC Plastic Surgery & Aesthetic Center which will provide complete skin care solutions that are safe and comfortable. Some of the treatments offered are through non-invasive (non-surgical) procedures, aesthetic surgery, to reconstructive surgery with the latest technology and supported by doctors who are experienced in their fields.
For your comfort and safety, EMC Hospital Sentul Plastic Surgery & Aesthetic Center has received certification from the International Aesthetic Plastic Surgery (ISAPS) organization as proof of EMC Hospital's commitment to providing the best service to help you achieve the appearance you want. Don't hesitate to go for a consultation and treatment at EMC Plastic Surgery & Aesthetic Center to get healthy, radiant skin. #LiveExcellently