For those of you who are in your thirties, signs of skin aging can be a worry. Thin wrinkles, fine lines, and dark spots are common signs that your skin is no longer young. This concern is not only felt by women. Skin aging also creates its own problems for men. Indeed, biological processes make aging occur earlier in women than men. However, women have easier access to a wide selection of antiaging products than men. In fact, men are also not spared from skin aging.
Both men and women, you actually have the same opportunity to continue to look young. The key is to improve your lifestyle to be healthier. Not only does it make the skin look tighter, a healthy lifestyle also makes the body healthier and fresher as if it were young again. For that, let's take a look at five healthy lifestyles that you can apply to look younger.
- Eat more fruits and vegetables
Who does not know the benefits of fruits and vegetables for health? Various types of fruits and vegetables have their own benefits for your body. Not surprisingly, fruits and vegetables are also useful for keeping you looking young.
Orange and yellow fruits and vegetables can be a mainstay for those of you who want to maintain youthful skin. The reason is, this type of fruit and vegetables has a high content of vitamin C and antioxidants. Vitamin C is known for its ability to protect the skin from UV rays and inhibit the aging process. Antioxidants in orange and yellow fruits and vegetables are also good for keeping skin firm.
- Reducing consumption of junk food
The large consumption of fruits and vegetables must also be balanced by increasing the consumption of other healthy foods and reducing foods that are bad for the body. One of the foods that can make your skin look older if consumed too often is junk food . This type of food makes your skin often oxidized and its tissues become damaged.
Damage to skin tissue due to junk food triggers wrinkles, fine lines, and freckles. Furthermore, junk food also damages other body tissues so you feel easily tired and ache in your joints. Not only robs the skin of youth, junk food also makes you weak for activities.
From now on, make sure you reduce junk food that is high in salt, sugar and unsaturated fats. Too much salt intake makes the skin swell, causing fine lines and wrinkles. Meanwhile, unsaturated fats and sugar make skin dull and acne. Instead, you can eat food that you make yourself so you can adjust the nutritional content according to your needs.
- Drink water
About 70 percent of the human body consists of water. The skin is the largest organ of the body. Therefore, when you are dehydrated, your skin becomes dry. Not to mention, increasing age also makes the fluid content in the skin layer less and less. In addition, exposure to UV rays when you are outdoors also damages elastic proteins which function to keep the skin tight. Not surprisingly, dry skin looks duller and wrinkles more easily. For that, you need more fluid intake to keep your skin looking youthful.
- Active move
Mitochondria are the core of every cell in your body. If your body's cells have enough mitochondria, every cell will work better and your skin cells are no exception. When skin cells work properly, the production of collagen which maintains skin firmness and inhibits aging will increase.
To trigger an increase in the number of mitochondria, you need to be active. Begin to exercise regularly for 30 minutes every day. Not only that, you can also get used to walking or riding a bicycle if the place you are going to is not too far or use the stairs instead of the elevator or escalator. Besides helping your skin look younger, being active also makes your body healthier and fresher.
- Caring for facial skin
In addition to maintaining your intake of food, drink, and exercising regularly, another youthful tip is to diligently take care of your face. To keep your skin firm and looking healthy, you need to clean and moisturize your skin and use sunscreen.
Make sure you wash your face twice a day so that dust and dirt doesn't make your skin dull. After that, moisturize your skin with a moisturizing cream or gel that suits your skin type. Finally, don't miss using sunscreen before you move, whether outside or indoors. UV light, even from a room window, can cause dark spots and make skin look older.
Those are tips for staying young by changing your lifestyle to be healthy. Not only does the skin look tighter, adopting a healthy lifestyle also makes you less susceptible to disease. Come on, start living healthy from now on with the people closest to you! #LiveExcellently