It is believed that diabetes will open up gaps for other diseases to come, therefore Diabetes is called the mother of all diseases. It is very important to control diabetes mellitus, one way to control diabetes is with a diabetes diet. The following are tips for choosing the right food for diabetes mellitus sufferers with the 3Js (amount, type & schedule).
- AMOUNT
Determine daily calorie intake based on gender, age, weight and height as well as daily physical activity. - TYPE
The concept of a "T dinner plate" uses the principle that ¼ part is filled with carbohydrates, ¼ part is filled with food sources of protein, and the largest part, namely the other ½, is filled with vegetables and fruit.
- TIMETABLE
Set a regular meal schedule every day with 3 main meals and 2 snacks. with small portions.
For a proper and appropriate diabetes diet, immediately consult a nutrition specialist.
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