Do you have a resolution to go on vacation more often this year? If so, then you've taken the right step. The results of the study stated that holidays have many positive benefits for health. Not only has an effect on mental health, holidays also have a myriad of benefits for physical health. So, in order to be more enthusiastic about planning holiday trips in this new year, let's check out the various positive benefits of holidays for health.
Maintain heart health
Several successful studies prove the benefits of vacations for heart health. One of them found that vacations were able to reduce mortality from cardiovascular disease in men by up to 32%.
Not only that, the Framingham Heart Study , one of the leading and most influential studies on the heart, also found a positive effect on vacation. It was found that women who took more vacations for a period of six years or more had a lower risk of developing cardiovascular disease. The reason is, holidays make your body more active so that heart health also increases.
Maintain bone strength
No need for a long holiday, a weekend getaway with lots of outdoor activities can help keep your bones healthy. Exposure to sunlight while you are outside the home can help the absorption of calcium which functions to maintain bone strength. This is certainly difficult to obtain if you do a lot of activities every day in an office building.
For this reason, when planning your vacation, you can choose destinations and activities that offer lots of sunshine. You can try a family vacation to the zoo, hiking in the mountains, and visiting a flower or fruit garden.
Maintain weight
Not only maintaining a diet, another key to maintaining an ideal body weight is to make the body actively move. You can take advantage of vacation moments to do a lot of physical activity. Choose a destination and set a schedule that allows you to move around a lot. In addition, as much as possible reduce the use of private vehicles. This method can make holidays as well as an opportunity to exercise in a more exciting and fun way.
Maintain lung health
Living in a big city exposes the body to a lot of pollution every day, and your lungs are no exception. Air pollution makes you susceptible to Acute Respiratory Infections (ARI), Chronic Obstructive Pulmonary Disease (COPD), and various other respiratory diseases.
Holidays are a great time to clear the airways. If you have a long weekend away, take the opportunity to go to the beach. Research has found that sea air can make the muscles of your respiratory system more relaxed and reduce mucus in the respiratory tract. As a result, you can breathe more freely while also enjoying the beautiful view of the blue sea.
Increase body immunity
Holiday atmosphere, new places, and fun holiday activities can make your body's immune system better. Pleasant circumstances can increase your white blood cell production. White blood cells are useful for protecting the body from various viruses and bacteria. For that, take your family and those closest to you for a walk to visit a fun vacation spot. Also try to arrange your holiday schedule and various preparations carefully to avoid stress.
So, those are the various positive benefits of vacation for your physical health. Come on, use the holidays properly as an opportunity to relieve stress, maintain health, and strengthen relationships with those closest to you. #LiveExcellently