“Eyes are the windows to the world, let's take care of the health of our windows to the world” This expression seems appropriate for one of these human senses, yes, these senses are the eyes. Many people take eye health for granted, so nowadays many young children use reading aids (glasses/contact lenses). Do you know eye health is not enough just Vitamin A? Let's learn about the health of our eyes.
So that the eyes can be maintained health, it's a good idea to do the following eye health care tips:
- Check the eyes every 12 months
Vision problems that are left untreated will get worse. You should avoid wearing contact lenses or glasses that are no longer suitable for you because they can cause vision problems and headaches. - Anti-UV goggles
UV rays can do serious damage to the eyes. Good glasses can prevent this. When buying glasses, make sure they reflect at least 98% of UV radiation. - Nutrition for the Eyes
Recent studies have shown that vitamins and antioxidants can prevent, or at least slow down macular degeneration and the growth of cataracts. Good nutrition for the body is also good for the eyes. - Adequate use of light
Working in low light can cause eye fatigue, but too bright light is not good either. The best light when working on a computer is from a desk lamp that glows softly from the side. Reduce the level of brightness (brightness) of the monitor. The colors online pharmacy no prescription are not too sharp, but the eyes will be more comfortable. - Rest your eyes
Almost everyone feels their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to the eye blinking 25% less than usual, which causes dry eyes. One thing you can do is close your eyes and count to 5 before opening them again. Another thing is to turn away from the monitor screen and focus on a distant object. Do this for a few minutes every 30 minutes. - Look for good quality contact lenses
Not all contact lenses are the same. Some are safe for your eyes, and some are at risk of damaging your eyes. - If you wear contact lenses, take good care of them
Contact lenses aren't that much of a hassle, but you can't neglect cleaning either. Every time you put on or take off your contact lenses, rinse them. You should also change the fluid, when you put it in place when you sleep at night. - Wear contact lenses according to the recommended schedule
There are people who are willing to save money by wearing contact lenses longer than intended. This is not a good thing. Although the quality of the lens will not be reduced, protein buildup can cloud your vision. Another thing to consider is, the longer you wear your contact lenses, the higher the risk of your eye getting an infection. - Use monitoring filters.
To reduce glare and radiation emitted by the monitor screen, use a monitor glass filter. Talk to your computer equipment vendor to get a good filter and be able to reduce the effects of radiation, not just dim the monitor light. - Lay out worksheets so that they are easy to read when at the computer.
If you have to work by copying or reading worksheets, then place the worksheets at an even distance from your monitor. This is so you don't have to focus back and forth to read your working paper, after reading it on the monitor screen.
The diseases that affect the eye include:
- Conjunctivitis
- Dry Eyes
- Retinal Disorders
- Blurred Eyes
- Corneal Abnormalities
- Cataract
Tangerang EMC Hospital itself can treat several eye diseases and especially cataracts. Cataract disease is the number one cause of blindness in Indonesia. This eye disease makes the lens of the eye look cloudy so that vision becomes blurred. Cataracts mostly affect people aged 60 years and over. However, in some cases, cataracts can occur at a younger age, even in newborns.
Apart from aging, which makes the protein in the lens of the eye agglomerate, cataracts can also be caused by hereditary diseases such as diabetes, eye injuries, exposure to UV rays, smoking habits, and side effects of certain drugs, such as corticosteroids and radiation therapy. If it interferes with vision, cataracts can be treated with cataract surgery.
EMC Tangerang Hospital has a cataract surgery package, costing IDR 13,000,000 / eye and is carried out by specialist doctors who are experts in their fields.
Article reviewed by dr. Fadjar SN. Soebali, Sp.M (Ophthalmologist at EMC Tangerang Hospital).