Young, healthy, and well-groomed skin conditions indirectly make your appearance look fresher. It is not surprising that many people, especially women, desire skin conditions that are youthful and prevent premature aging.
Most people do not realize that the process of premature aging of the skin does not happen suddenly. Premature aging of the skin occurs as a result of lifestyle mistakes and unhealthy habits that are often unconsciously carried out. To avoid premature aging, you should avoid the following habits.
Lack of sleep
The first habit that can make you exposed to premature aging is lack of sleep. At first glance, sleep deprivation may not sound harmful to your skin's health. However, if this sleep deprivation habit is often repeated, it will cause dark circles around the eyes and the skin will look duller. If this condition occurs continuously, it can accelerate the premature aging process.
Therefore, always try to get enough sleep. Adequate sleep hours will make the skin tissue repair process more optimal. Repairing skin tissue serves to prevent you from fine wrinkles and premature aging.
Not using sunscreen
Exposure to sunlight for a long time can cause premature aging of the skin. One of the bad effects of prolonged exposure to the sun is the appearance of black spots and wrinkles on the skin.
To avoid premature aging, it's a good idea to use sunscreen if you want to do outdoor activities. However, sunscreen usually only lasts about 2-3 hours after use. Therefore, it is better to repeat the use of sunscreen every two hours for optimal protection to avoid premature aging and the dangers of sun exposure.
Smoking and drinking alcoholic beverages
If you are a smoker and often drink alcoholic beverages, it's a good idea to start reducing or even stopping from now on. Smoking and drinking alcoholic beverages can accelerate premature aging because the ingredients can make the skin dry, dull and wrinkled. Cigarettes contain nicotine which can trigger damage to skin collagen, while alcohol tends to dehydrate the skin, triggering wrinkles.
Even if you don't smoke, you should also avoid cigarette smoke from active smokers around you because inhaling cigarette smoke from outside is just as dangerous for the health of your skin.
Sleeping position
Sleeping in the same position every night can actually cause wrinkles on the face. Sleeping on your side for a long time can cause fine lines to appear around your cheeks and chin. Sleeping on your back is a good sleeping position to help prevent wrinkles from forming. In this position, your face is against gravity so the facial skin is not pulled down.
Facial expressions
Repetitive facial movements can also accelerate skin aging. When you move your facial muscles, indentations will form beneath the skin's surface. The skin will age with age and lose its elasticity, so it will be difficult for the skin to return to its normal shape. That way, the indentations that appear as a result of facial expressions are formed to become permanent as fine lines and wrinkles. Some facial expressions that tend to make wrinkles form more quickly are angry expressions, frowning, and squinting.
Those are some habits that can accelerate premature aging. Reducing the bad habits above will make you more youthful and appear confident. To get effective skin care in preventing and treating skin with premature aging, you can consult a doctor from the EMC Aesthetic Center. #LiveExcellently