After getting married, many couples begin to consider the right time to have children. However, pregnancy isn't just about getting a positive pregnancy test. Thorough preparation before trying to conceive can help increase the chances of a healthy pregnancy while reducing the risk of complications for both mother and baby.
In the medical world, preparation before pregnancy is known as preconception care . Its purpose is to ensure that the mother and father-to-be are in optimal health before conception.
Health Checklist Before Pregnancy Program
Health preparation is the main step that couples should take before planning a pregnancy.
1. Do a health check
Consultation with an Obgyn doctor helps evaluate reproductive health, medical history, medication use, and conditions that may affect pregnancy.
2. Start consuming folic acid
It is recommended to consume folic acid 1–3 months before trying to conceive to help support the development of the fetus' nervous system.
3. Maintain ideal body weight
Being underweight or overweight can affect fertility and increase the risk of pregnancy complications.
4. Adopt a healthy lifestyle
Quit smoking, avoid alcohol, get enough sleep, manage stress, and exercise regularly. Prospective fathers also need to adopt a healthy lifestyle to maintain sperm quality.
5. Complete immunizations if necessary
Doctors may recommend certain vaccines, such as rubella or hepatitis B, before pregnancy.
Financial Preparation Before Having Children
Besides health, financial preparedness is also important to consider. Pregnancy costs can vary by region and health facility, but some essential needs to be prepared include:
- Obgyn doctor consultation.
- Ultrasound examination during pregnancy.
- Pregnancy vitamins and supplements.
- Laboratory examinations as needed.
- Routine pregnancy check-ups.
- Cost of normal delivery or cesarean section.
- Baby's needs after birth.
Having an idea of the costs from the start can help couples budget better and reduce financial burden later on.
Don't Forget Mental Preparation
Becoming a parent is a major life change. Therefore, mental preparation is just as important as physical and financial preparation.
Take the time to discuss the division of roles after the baby is born, support during pregnancy, parenting plans, and future family goals. Good communication will help couples navigate pregnancy and parenthood with greater confidence.
Every couple has different circumstances and needs. If you and your partner are planning a pregnancy, consult with an ob-gyn first. With proper health, financial, and mental preparation, your chances of a healthy and enjoyable pregnancy will be greater.
Article written by Dr. Handojo Tjandra, MD., MMed O&G (M'Sia)., Sp.OG (Obstetrics and Gynecology Specialist, EMC Alam Sutera Hospital).